Thursday, August 27, 2020
five rounds for time: 9x strict ring dip –or– dip variation –or– 15x close-grip pushup 3x front squat @ 185/125-lbs. –or– 6x dumbbell/object front squat –or– 12x squat jump 15x wall ball @ 20/14-lbs., 10-ft. target —or– 15x goblet thruster –or– 15x squat drop
Wednesday, August 26, 2020
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. –or– uncycled tuck jump 12x pull-up –or– 21x sheet row –or– 21x pushup Compare results to November 3, 2019. workout courtesy of crossfit.com
Tuesday, August 25, 2020
“Quarantine 2” as many rounds as possible in 15 minutes: 12x lunge jump 12x strict sit-up Compare results to March 17, 2020.
Monday, August 24, 2020
In Gym: power clean + 2 jerk 1-1-1-1-1 At Home: as many rounds as possible in seven minutes: 2x devil’s press –or– 2-pushup burpee 2x forward burpee over barrier
Sunday, August 23, 2020
in 10 minutes, complete 75x burpee. Then, in the remaining time, complete as many wall balls as possible. *For the at-home version, substitute single-arm dumbbell thrusters –or– squat jumps for the wall ball.
Saturday, August 22, 2020
In Gym: front squat* 10-10-10-10-10 *Bar is pulled from the floor. At Home: four rounds; rest amply between rounds: 1-minute plank hold on forearms 1-minute weighted olympic squat hold –or– olympic squat hold max front squat –or– 20 single-leg squat
Friday, August 21, 2020
“JT” for time: 21-15-9 handstand pushup –or– dumbbell/object push press –or– atomic pushup ring dip –or– dip variation pushup Compare results to November 7, 2017.
Thursday, August 20, 2020
“Running With Scissors” for time: 800m run –or– 2 rounds cardio complex 40x step-up, 28/24″ platform –or– 50x lunge 800m run –or– 2 rounds cardio complex 30x box jump over –or– 40x tuck jump 400m run –or– cardio complex 20x step-up –or– 30x lunge 400m run –or– cardio complex 10x box jump over –or– 20x […]
Wednesday, August 19, 2020
seven rounds for time: 10x thruster @ 95/65-lbs. –or– 10x dumbbell/object thruster –or– 15x atomic pushup 200m row –or– (25x high knees + 10x no pushup burpee)
Tuesday, August 18, 2020
In Gym: deadlift 5-5-5-5-5 At Home: four rounds for time: 12x devil’s press –or– (burpee + tuck jump) 15x single-arm snatch, right –or– 30x superman 15x single-arm snatch, left –or– 10x inchworm