Monday, August 17, 2020
as many rounds as possible in 15 minutes: 5x pull-up –or– sheet row –or– weighted sit-up –or– strict sit-up 10x pushup 5x (2 squat jump + 2 lunge jump)
Sunday, August 16, 2020
five rounds for time: 500m row –or– 400m run –or– 30x no pushup burpee 75x double under –or– 75x mountain climber
Saturday, August 15, 2020
In Gym: hang snatch 2-2-2-2-2 At Home: four rounds for time: 20x standing long jump 40x rotational sit-up
Friday, August 14, 2020
every minute, on-the-minute, for 12 minutes: odd minutes: max box jump –or– uncycled tuck jump even minutes: 7x “L” pull-up –or– sheet row –or– 20x pike-up/v-up
August 13, 2020
for time: 21x power clean @ 135/95-lbs. –or– dumbbell/object power clean –or– 42x reverse decline lunge 42x swing @ 55/35-lbs. –or– superman 400m run –or– row –or– 60x hollow rock 15x power clean –or– dumbbell/object power clean –or– 30x reverse decline lunge 30x swing –or– superman 400m run –or– row –or– 60x hollow rock 9x […]
Wednesday, August 12, 2020
“Quarantine 1” for time: 40x burpee 80x squat 30x burpee 60x squat 20x burpee 40x squat 10x burpee 20x squat Compare results to March 16, 2020.
Tuesday, August 11, 2020
In Gym: shoulder press 5-5-5-5-5 Compare results to November 12, 2015. push press* 3-3-3-3-3 *Bar is pulled from the floor. Compare results to July 16, 2020. At Home: three sets; rest amply between sets: 5 strict handstand pushup –or– 5 atomic pushup max shoulder press, 2-second hold at top of each rep –or– max explosive […]
Monday, August 10, 2020
as many repetitions as possible: 0:00-6:00 800m run –or– row –or– 100x jack max strict chin-up –or– sheet row –or– bent-over row –or– pushup 6:01-12:00 800m run –or– row –or– 100x jack max hang power snatch @ 75/55-lbs. –or– dumbbell/object single-arm snatch –or– lunge jump 12:01-18:00 800m run –or– row –or– 100x jack max weighted […]
Sunday, August 9, 2020
two rounds for time: 50x goblet squat @ 50/35-lbs. 50x russian swing @ 50/35-lbs. 10x wall climb –or– 20x plank up down
Saturday, August 8, 2020
as many rounds as possible in 10 minutes: 7x toes-to-bar –or– 10x pike-up/v-up 9x wall ball @ 20/14-lbs., 10-ft. target –or– 9x single-arm dumbbell thruster –or– 9x squat jump