Friday, September 27, 2019
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 20, 2018.
Thursday, September 26, 2019
as many rounds as possible in 12 minutes: 12x front squat @ 115/75-lbs. 9x front rack weighted lunge 6x push press
Wednesday, September 25, 2019
five rounds for time: 100m farmer’s carry @ 100/70-lbs. 20x box jump, 24/20″ platform 20x anchored strict sit-up
Tuesday, September 24, 2019
snatch 2-2-2-2-2 Compare results to June 19, 2019.
Monday, September 23, 2019
25 rounds for time: 4x unbroken toes-to-bar 5x burpee Compare results to January 10, 2018.
Sunday, September 22, 2019
four rounds for time: 30x medicine ball clean @ 20/14-lbs. 100m medicine ball carry 100m run
Saturday, September 21, 2019
bench press 5-5-5-5-5 Compare results to May 8, 2019.
Friday, September 20, 2019
as many rounds as possible in 15 minutes: 12x deadlift @ 225/155-lbs. 12x handstand pushup 20x single-arm dumbbell snatch @ 50/35-lb. db (alternating, total)
Thursday, September 19, 2019
seven rounds for time: 25x squat 15x burpee –2′ rest– workout courtesy of crossfit linchpin
Wednesday, September 18, 2019
three rounds for time: 21x box jump, 24/20″ platform 15x thruster @ 135/95-lbs. 9x muscle-up