Tuesday, September 17, 2019
six distances, each for time; rest amply between distances: 1x 1-mile run 1x 200m run 1x 800m run 1x 200m run 1x 400m run 1x 200m run This workout is scored by all six times.
Monday, September 16, 2019
clean and jerk 1-1-1-1-1-1-1 Compare results to May 23, 2019.
Sunday, September 15, 2019
four rounds for time: 400m run 25x air squat 25x push up 25x sit-up
Saturday, September 14, 2019
three rounds for time: 30x burpee 30x box jump, 24″ platform 30x swing @ 55/35-lbs.
Friday, September 13, 2019
back squat 2-2-2-2-2 Compare results to September 18, 2018.
Thursday, September 12, 2019
five cycles, as many repetitions as possible in two minutes; rest exactly two minutes between rounds: row, 22/19 calories max hang power clean @ 125/85-lbs.
Wednesday, September 11, 2019
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 Compare results to June 29, 2018. workout courtesy of crossfit.com
Tuesday, September 10, 2019
as many repetitions as possible in eight minutes: 30x double under 10x wall ball @ 20/14-lbs., 10-ft. target
Monday, September 9, 2019
four rounds for time: 400m run 3x legless rope climb, 12-ft. 7x snatch @ 185/125-lbs. workout courtesy of crossfit.com
Sunday, September 8, 2019
every four minutes for five rounds, complete: 100m run 6x devil’s press @ 35/325-lb. dumbbells 20x air squat 6x dumbbell deadlift burpee