Saturday, September 7, 2019
in teams of two, for time: 250x double under 100x wall ball @ 20/14-lbs., 10-ft. target 200x double under 100x box jump, 24″ platform 150x double under 50x hang power clean @ 125/83-lbs.
Friday, September 6, 2019
“Bend and Snap” six rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee 10x chest-to-bar pull-up
Thursday, September 5, 2019
bench press 10-10-10-10-10 Compare results to March 16, 2019.
Wednesday, September 4, 2019
five rounds: 1′ row (calories) –1′ rest– 1′ front squat @ 185/125-lbs. –1′ rest– This workout is scored by the total repetitions completed from all five rounds.
Tuesday, September 3, 2019
for time: 200m run 20x hang power snatch @ 95/65-lbs. 200m run 20x push press 200m run 15x hang power snatch 200m run 15x push press
Saturday, August 31, 2019
as many rounds as possible in 20 minutes: 21x wall ball @ 20/14-lbs., 10/9-ft. target 15x box jump, 30/24″ platform 9x ring dip
Friday, August 30, 2019
“Track Triplet” three rounds for time: 8x split snatch @ 115/75-lbs.* 7x bar muscle-up 400m run *Lead leg must alternate each rep. Compare results to February 12, 2016. workout courtesy of crossfit games 2012
Thursday, August 29, 2019
two rounds, each for time; rest exactly three minutes between rounds: 75x double under 50x weighted step-up @ 50/35-lb. db 25x single-leg squat (alternating, total)
Wednesday, August 28, 2019
power clean 3-3-3 Compare results to August 4, 2019. then, for time: 15-12-9 power clean and jerk @ 135/95-lbs. lateral burpee
Tuesday, August 27, 2019
front squat 1-1-1-1-1 Compare results to June 24, 2019.