Monday, August 26, 2019
five rounds for time: 1-minute handstand hold 21x toes-to-bar < workout courtesy of crossfit.com
Sunday, August 25, 2019
With a continuously running clock, complete as many repetitions as possible: 0:00-4:00 500m row max wall ball @ 20/14-lbs., 10-9-ft. –rest 3′– 7:00-11:00 500m row max double under –rest 3′– 14:00-18:00 500m row max pushup
Saturday, August 24, 2019
power snatch 2-2-2 Compare results to June 12, 2017. then, for time: 800m run + 21-18-15 power snatch @ 95/65-lbs. overhead squat + 800m run
Friday, August 23, 2019
“Sisson” as many rounds as possible in 20 minutes: 1x rope climb, 12-ft. (standing start) 5x burpee 200m run Compare results to November 8, 2016. workout courtesy of crossfit.com
Thursday, August 22, 2019
back squat 5-5-5-5-5 Compare results to May 31, 2019.
Wednesday, August 21, 2019
as many rounds as possible in 10 minutes: 7x swing @ 70/55-lbs. 7x box jump, 36″/30″ platform
Tuesday, August 20, 2019
five rounds for time: 20x strict ring dip 14x thruster @ 135/95-lbs. Compare results to January 16, 2014. workout courtesy of crossfit.com
Monday, August 19, 2019
six rounds for time: 10x dumbbell hang power clean @ 50/35-lb. dbs 50x double under
Sunday, August 18, 2019
four rounds for time: 15x pull-up 200m run 30x pike-up 200m run
Saturday, August 17, 2019
ten rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Compare results to June 23, 2012.