Friday, August 16, 2019
as many rounds as possible in 15 minutes: 25x wall ball @ 20/14-lbs., 10-ft. target 25x box jump, 24/20″ platform 25x sit-up
Thursday, August 15, 2019
for time: 9-7-5 front squat @ 225/155-lbs. bar muscle-up workout courtesy of crossfit.com
Wednesday, August 14, 2019
for time: 1600m run 150x double under 50x burpee 800m run 100x double under 35x burpee 400m run 50x double under 20x burpee workout courtesy of crossfit.com
Tuesday, August 13, 2019
power clean and jerk 2-2-2-2-2
Monday, August 12, 2019
three rounds, each for time; rest amply between rounds: 500m row 30x single-arm snatch @ 50/35-lbs.
Sunday, August 11, 2019
Every minute, on-the-minute, for 15 minutes: Minute #1: 4x wall climb Minute #2: 10x box jump over, 24/20″ platform Minute #3: 16x medicine ball overhead lunge @ 20/14-lbs.
Friday, August 9, 2019
three rounds for time: 21x power clean @ 155/105-lbs. 400m run
Thursday, August 8, 2019
for time: 50x push press @ 115/75-lbs. 25x burpee 75x wall ball @ 20/14-lbs., 10-ft. target 25x burpee
Wednesday, August 7, 2019
front squat 3-3-3-3-3 Compare results to May 4, 2019. then, three rounds for quality: 7x weighted ring dip 30x pike-up
Tuesday, August 6, 2019
as many rounds as possible in 20 minutes: 50x double under 20x toes-to-bar 10x dumbbell single-arm overhead lunge, right arm @ 50/35-lb. db. 10x dumbbell single-arm overhead lunge, left arm