Saturday, July 6, 2019
in teams of two, for time: 200x shoulder-to-overhead* @ 135/95-lbs. 200x burpee *Athletes may break up repetitions in any way they choose, but only one athlete may work at a time.
Friday, July 5, 2019
two cycles, each for time; rest amply between cycles: 40x chest-to-bar pull-up 50x box jump, 24″ platform 60x squat
Wednesday, July 3, 2019
as many rounds as possible in 12 minutes: 2x legless rope climb, 12-ft. (standing start) 30x single-arm snatch @ 50/35-lbs. 50x double under
Tuesday, July 2, 2019
bench press 3-3-3-3-3 Compare results to April 9, 2019.
Monday, July 1, 2019
six rounds for time: 3x deadlift @ 185/125-lbs. 3x squat clean 3x front squat
Sunday, June 30, 2019
for time*: 6-5-4-3-2-1 1x wall climb 2x strict pull-up 4x strict sit-up *Complete a 200m run between rounds + 50x push-up
Saturday, June 29, 2019
three rounds for time: 30x single-leg squat 15x burpee 10x box jump, 30/24″ platform
Friday, June 28, 2019
four rounds for time: 400m run 7x hang squat snatch @ 115/75-lbs. 4x rope climb, 12 ft. (standing start) workout courtesy of crossfit linchpin
Thursday, June 27, 2019
split jerk 2-2-2-2-2 Compare results to August 23, 2016.
Wednesday, June 26, 2019
10 minutes, every minute, on-the-minute: 3x deadlift @ 315/225-lbs. max double under This workout is scored by the total number of double unders.