Tuesday, June 25, 2019
as many rounds as possible in 12 minutes: 20x swing @ 70/55-lbs. 50x walking lunge
Monday, June 24, 2019
front squat 1-1-1-1-1 Compare results to December 29, 2018.
Sunday, June 23, 2019
for time: 30x single arm dumbbell overhead walking lunge @ 50/35-lb. db 50x burpee box jump over, 20/24-inch platform 30x single arm overhead walking lunge 40 box jump 30x single arm overhead walking lunge 30x box jump over
Saturday, June 22, 2019
power clean 3-3-3-3-3 Compare results to September 6, 2018.
Friday, June 21 , 2019
four rounds for time: 21x handstand pushup 21x pull-up 400m run
Thursday, June 20, 2019
for time: 50x wall ball @ 20/14-lbs., 10-foot target –rest 1 minute– 50x thruster @ 95/65-lbs. –rest 1 minute– 50x wall ball
Wednesday, June 19, 2019
snatch 2-2-2-2-2 Compare results to February 6, 2019.
Tuesday, June 18, 2019
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to January 14, 2016.
Monday, June 17, 2019
for time: 21-15-9 deadlift @ 225/155-lbs. ring dip
Sunday, June 16, 2019
four rounds for time: 20x (medicine ball squat + wall ball) @ 20/14-lbs., 10/9-ft. 200m run 20x burpee 200m run