Sunday, January 28, 2018
Quote of the day: “If you are square you can’t roll.” —Carl Paoli Rest today.
Saturday, January 27, 2018
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to January 14, 2017. workout courtesy of crossfit.com ***Scores from today can be found here.*** “Outside The Box” one round, as many repetitions as possible: 3′ single-leg squat (alternating, total) –rest […]
Friday, January 26, 2018
for time: 2000m row Compare results to January 18, 2017. “Outside The Box” for time: run two miles Post score to comments.
Thursday, January 25, 2018
for time: 30x front squat @ 135/95-lbs. 15x muscle-up 20x front squat 10x muscle-up “Outside The Box” for time: 60x squat 30x *pull* 40x squat 20x *pull* Post score to comments.
Wednesday, January 24, 2018
three rounds for time: 9x hang power snatch @ 135/95-lbs. 400m run 5x rope climb, 12-ft., standing start “Outside The Box” three rounds for time: 9x inverted burpee 400m run 10x *pull* Post score to comments.
Tuesday, January 23, 2018
bench press 5-5-5-5-5 Compare results to September 6, 2017. “Outside The Box” five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.
Monday, January 22, 2018
as many rounds as possible in 15 minutes: 20x burpee 15x toes-to-bar 10x power clean @ 135/95-lbs. “Outside The Box” as many rounds as possible in 15 minutes: 20x burpee 15x *pike-up* 10x standing long jump, 5/4-ft. Post score to comments.
Sunday, January 21, 2018
Quote of the day: “Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” –Darren Rowse Rest today.
Saturday, January 20, 2018
snatch 2-2-2-2-2 Compare results to October 10, 2017. “Outside The Box” five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Friday, January 19, 2018
five cycles; rest exactly two minutes between cycles: 20x deadlift @ 185/125-lbs. 50x double under 5x bar muscle-up “Outside The Box” five cycles; rest exactly two minutes between cycles: 20x suitcase deadlift (alternating, total) 25x tuck jump 15x *pull* Post score to comments.