Thursday, January 18, 2018
front squat 5-5-5-5-5 Compare results to October 30, 2017. “Outside The Box” five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Wednesday, January 17, 2018
for time: 100-ft. handstand walk 1000m run 50x handstand pushup 50x box jump, 24″ platform 50x burpee “Outside The Box” for time: 100-ft. handstand walk 1000m run 50x handstand pushup 50x tuck jump 50x burpee Post score to comments.
Tuesday, January 16, 2018
for time: 7-5-3-1-3-5-7 hang clean @ 155/105-lbs. push jerk Compare results to May 6, 2009. “Outside The Box” for time: 7-5-3-1-3-5-7 standing long jump handstand pushup Post score to comments.
Monday, January 15, 2018
***Important Announcement*** Due to the Martin Luther King Day Holiday, MPH is running a modified Saturday schedule on Monday, January 15. We will have classes at 8am, 9am, and 10am, only. shoulder press 3-3-3-3-3 Compare results to June 24, 2016. then, three rounds; rest amply between rounds: max strict toes-to-bar “Outside The Box” five rounds […]
Sunday, January 14, 2018
Quote of the day: “We are all too skinny, too fat, too strong, too frail, too pale, too dark, too anything for someone else, and if you hang on to finding approval by how you look from someone else you will never learn to love yourself from within. Find pride and approval by asking yourself […]
Saturday, January 13, 2018
Turbo Saturday Workout #1: “Double D’s” as many rounds as possible in nine minutes: 1x deadlift @ 205/135-lbs. 25x double under 2x deadlift 25x double under 3x deadlift 25x double under 4x deadlift 25x double under 5x deadlift 25x double under… Continue adding an additional deadlift each round. Workout #2: “Partner Cindy” In teams of […]
Friday, January 12, 2018
power snatch 3-3-3-3-3 Compare results to July 17, 2017. “Outside The Box” five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Thursday, January 11, 2018
for time: 10-9-8-7-6-5 2x thruster @ 75/55-lbs. 2x single-leg squat (alternating, total) ring dip “Outside The Box” for time: 20-18-16-14-12-10 squat jump single-leg squat (alternating, total) bench dip Post score to comments.
Wednesday, January 10, 2018
25 rounds for time: 4x unbroken toes-to-bar 5x burpee “Outside The Box” 25 rounds for time: 6x unbroken pike-up 5x burpee Post score to comments.
Tuesday, January 9, 2018
three rounds for time: 20x dumbbell shoulder-to-overhead @ 50/35-lb. dbs 30x dumbbell walking lunge 40x swing @ 35/25-lbs. “Outside The Box” three rounds for time: 20x handstand pushup 50x walking lunge 400m run Post score to comments.