Monday, January 8, 2018
as many rounds as possible in seven minutes: 5x box jump, 30/24″ platform 3x clean @ 225/155-lbs. workout courtesy of crossfit.com “Outside The Box” as many rounds as possible in seven minutes: 12x squat 3x burpee + standing long jump Post score to comments.
Sunday, January 7, 2018
Quote of the day: “Absorb what is useful, discard what is useless, and add what is specifically your own.” —Bruce Lee Rest today.
Saturday, January 6, 2018
split jerk 1-1-1-1-1-1-1 Compare results to June 13, 2016. “Outside The Box” seven rounds for quality, rest amply between rounds: 5x strict handstand pushup 5x handstand pushup 20x bench dip 10x tuck jump Post score to comments.
Friday, January 5, 2018
for time: 500m row 50x squat 15x strict weighted pull-up @ 30/20-lbs. 15x strict weighted ring dip then, for time: 500m row 50x squat 20x strict pull-up (body weight only) 20x strict ring dip (body weight only) then, for time: 500m row 50x squat 25x pull-up (body weight only) 25x ring dip (body weight only) […]
Thursday, January 4, 2018
three rounds for time: 10x power snatch @ 135/95-lbs. 20x pushup 50x double under “Outside The Box” three rounds for time: 10x inverted burpee 20x pushup 25x tuck jump Post score to comments.
Wednesday, January 3, 2018
back squat 5-5-5-5-5 Compare results to October 5, 2017. “Outside The Box” seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Tuesday, January 2, 2017
for time: 21x deadlift @ 225/155-lbs. 42x wall ball @ 20/14-lbs., 10-ft. target 18x deadlift 36x wall ball 15x deadlift 30x wall ball 12x deadlift 24x wall ball “Outside The Box” for time: 21x suitcase deadlift 42x squat jump 18x suitcase deadlift 36x squat jump 15x suitcase deadlift 30x squat jump 12x suitcase deadlift 24x […]
Sunday, December 31, 2017
***Important Announcement*** MPH will be closed on Monday, January 1. We will resume a normal workout schedule on Tuesday, January 2. Quote of the day: “As long as I am breathing, in my eyes, I am just beginning.” —Criss Jami Rest today.
Saturday, December 30, 2017
30 rounds for time: 2x power clean @ 225/155-lbs. 5x burpee “Outside The Box” for time: 800m run + 25 rounds: 2x standing long jump, 6/5-ft. 5x burpee + 800m run Post score to comments.
Friday, December 29, 2017
Pre-order your new MPH apparel here! as many push jerks as possible in 30 minutes: 30x box jump, 24″ platform 10x shoulder press @ 115/75-lbs. –60″ rest– 20x push press –60″ rest– max unbroken push jerk “Outside The Box” as many pushups as possible in 20 minutes: 40x squat 20x pushup –60″ rest– 20x pushup […]