Thursday, December 28, 2017
1 1/4 back squat 3-3-3 Compare results to June 15, 2017. then, as many rounds as possible in eight minutes: 10x toes-to-bar 10x front squat @ 125/83-lbs. “Outside The Box” as many rounds as possible in 12 minutes: 10x pike-up 20x squat Post score to comments.
Holiday Weekend – December 23 – December 27, 2017
***Important Announcement*** MPH will be closed from Saturday, December 23 through Wednesday, December 27. We will resume a normal workout schedule on Thursday, December 28, 2017. Quote of the day: “We make a living by what we get. We make a life by what we give.” –Winston Churchill Rest.
Friday, December 22, 2017
clean and jerk 2-2-2 Compare results to May 13, 2017. then, for time: 15-12-9 power clean @ 135/95-lbs. thruster workout courtesy of crossfit.com “Outside The Box” for time: 15-12-9 2x standing long jump 2-pushup burpee Post score to comments.
Thursday, December 21, 2017
as many meters as possible in seven minutes: inverted burpee + handstand walk, five meters then, two rounds for time: 1-mile run 40x burpee Compare results to February 10, 2009. “Outside The Box” as many meters as possible in seven minutes: inverted burpee + handstand walk, five meters two rounds for time: 1-mile run 40x […]
Wednesday, December 20, 2017
three rounds for time: 21x single-arm snatch, left @ 55/35-lbs. 21x single-arm snatch, right 5x legless rope climb, standing start, 12-ft. “Outside The Box” three rounds for time: 11x single-arm pushup, left 11x single-arm pushup, right 15x *pull* Post score to comments.
Tuesday, December 19, 2017
bench press 10-10-10-10-10 Compare results to August 14, 2017. “Outside The Box” four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Monday, December 18, 2017
as many rounds as possible in 20 minutes: 15x true strict bodyrow 20x box jump, 24/20″ platform 15x back squat @ body weight “Outside The Box” as many rounds as possible in 20 minutes: 15x *pull* 20x tuck jump 45x squat Post score to comments.
Sunday, December 17, 2017
Quote of the day: “May I never be complete. May I never be content. May I never be perfect.” —Tyler Durden/Chuck Palahniuk Rest today.
Saturday, December 16, 2017
shoulder press 3-3-3 Compare results to June 6, 2017. then, three rounds; as many repetitions as possible: 2′ max double under –30″ rest– 2′ max handstand pushup –30″ rest– “Outside The Box” three rounds; as many repetitions as possible: 2′ max tuck jump –30″ rest– 2′ max handstand pushup –30″ rest– Post score to comments.
Friday, December 15, 2017
in team of two, 14 rounds* for time: 5x deadlift + 5x power clean + 5x hang squat clean + 10x front squat @ 50/35-lb. dbs *Each round must be completed unbroken. “Outside The Box” seven rounds for time: 20x suitcase deadlift, left 20x suitcase deadlift, right 40x squat –2′ rest– Post score to comments.