Thursday, December 14, 2017
for time: 9x muscle-up 25x strict sit-up 400m run 7x muscle-up 25x strict sit-up 400m run 5x muscle-up 25x strict sit-up 400m run 3x muscle-up 25x strict sit-up 400m run “Outside The Box” for time: 18x *pull* 25x strict sit-up 400m run 14x *pull* 25x strict sit-up 400m run 10x *pull* 25x strict sit-up 400m […]
Wednesday, December 13, 2017
back squat 3-3-3-3-3 Compare results to September 13, 2017. “Outside The Box” two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, December 12, 2017
power snatch 1-1-1-1-1-1-1 Compare results to September 30, 2017. “Outside The Box” five rounds for max distance; rest amply between rounds: 10x burpee + standing long jump 20x superman Post score to comments.
Monday, December 11, 2017
five rounds for time: 5x push jerk @ 155/105-lbs. 10x strict pull-up 20x single-leg squat (alternating, total) “Outside The Box” five rounds for time: 5x handstand pushup 10x *pull* 20x single-leg squat (alternating, total) Post score to comments.
Sunday, December 10, 2017
Quote of the day: “Stop talking about your journey and walk already. Adventure waits for no one.” —Erin Van Vuren Rest today.
Saturday, December 9, 2017
Turbo Saturday With a continuously running clock, establish a one-rep max of the following complex in 15 minutes: 2x hang power clean + 1x hang squat clean + 2x front squat then, “Pre-Riot” in teams of two, for time: 100m medicine ball shuttle sprint @ 20/14-lbs. (per partner) 20x wall ball @ 20/14-lbs., 10-ft. target […]
Friday, December 8, 2017
bench press 1-1-1-1-1-1-1 Compare results to July 12, 2017. “Outside The Box” for time: 100x pushup 100x strict sit-up Post score to comments.
Thursday, December 7, 2017
five two minute rounds; rest exactly four minutes between rounds: 25/21x calorie row max deadlift @ 315/205-lbs. “Outside The Box” five two minute rounds; rest exactly four minutes between rounds: 400m run max suitcase deadlift Post score to comments.
Wednesday, December 6, 2017
for time: 90x ring dip* *Every time a set is broken, complete 30x double under. “Outside The Box” for time: 150x bench dip* *Every time a set is broken, complete a 400m run. Post score to comments.
Tuesday, December 5, 2017
snatch 3-3-3-3-3 Compare results to January 24, 2017. “Outside The Box” for time: 100x burpee + standing long jump Post score to comments.