Monday, December 4, 2017
as many rounds as possible in 15 minutes: 10x pull-up 20x overhead walking lunge @ 50/35-lbs. 30x squat “Outside The Box” as many rounds as possible in 15 minutes: 10x *pull* 20x walking lunge 30x squat Post score to comments.
Sunday, December 3, 2017
Quote of the day: “It is rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set.” —Joshua Waitzkin Rest today.
Saturday, December 2, 2017
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to October 24, 2016. workout courtesy of crossfit.com “Outside The Box” for time: 21-15-9 burpee *pull* Post score to comments.
Friday, December 1, 2017
“Running Chief” for time: 800m run + 8 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat + 400m run + 4 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat + 200m run + 2 rounds: 3x power clean @ 135/95-lbs. 6x pushup 9x squat workout courtesy of crossfit tilt “Outside The […]
Thursday, November 30, 2017
front squat 3-3-3-3-3 Compare results to April 29, 2017. “Outside The Box” 10 rounds for time: 10x single-leg squat 10x pike-up Post score to comments.
Wednesday, November 29, 2017
three rounds for time: 80x double under 20x burpee 5x hang power snatch @ 155/105-lbs. “Outside The Box” three rounds for time: 400m run 20x burpee 10x standing long jump, 6/5-ft. Post score to comments.
Tuesday, November 28, 2017
for time: 30x muscle-up Compare results to June 17, 2016. then, with a continuously running clock, establish a five rep max deadlift in nine minutes. “Outside The Box” for time: 60x *pull* 90x bench dip Partition repetitions as needed. Post score to comments.
Monday, November 27, 2017
Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x box jump, 24/20″ platform, and the “three” intervals are 20x wall ball. “Outside The Box” Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x […]
Thanksgiving Weekend – November 23 – 26, 2017
***Important Announcement*** MPH will be closed from Thursday, November 24 through Sunday, November 27 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 29. Quote of the day: Winners…are not those who never fail. But…those who never quit. —Banksy Rest, for the next four days.
Wednesday, November 22, 2017
***Important Announcement*** Today’s class times are: 6a, 7a, 8a, and 5:30p. All other classes are cancelled. as many rounds as possible in 20 minutes: 400m run 12x deadlift @ 275/185-lbs. 21x box jump, 24/20″ platform “Outside The Box” as many rounds as possible in 20 minutes: 400m run 12x suitcase deadlift 21x tuck jump Post […]