Tuesday, November 21, 2017
snatch 1-1-1-1-1-1-1 Compare results to July 6, 2017. “Outside The Box” for time: 100x inverted burpee Post score to comments.
Monday, November 20, 2017
eight rounds for time: 20x pushup 8x push jerk @ 135/95-lbs. “Outside The Box” eight rounds for time: 20x pushup 8x handstand pushup Post score to comments.
Sunday, November 19, 2017
Quote of the day: “Your calm mind is the ultimate weapon against all your challenges.” —Bryant McGill Rest today.
Saturday, November 18, 2017
Turbo Saturday Workout #1: 10 rounds for time: 1x squat snatch + 2x overhead squat @ 125/83-lbs. Workout #2: in teams of two, three rounds for max repetitions: 3′ farmers carry @ 110/70-lbs.* 90″ box jump over, 20″ platform, partner 1 90″ box jump over, partner 2 *1 repetition = 10m distance Workout #3: as […]
Friday, November 17, 2017
four intervals*; rest amply between each interval: 1000m row max unbroken toes-to-bar 750m row max unbroken toes-to-bar 500m row max unbroken toes-to-bar 250m row max unbroken toes-to-bar There is a 10-second window between the completion of the row and the first toes-to-bar. This workout is scored by the time to completion of each rowing effort, […]
Thursday, November 16, 2017
pause back squat 2-2-2-2-2 “Outside The Box” three rounds, each for time; rest amply between rounds: 10x single-leg squat, left 10x air squat 10x single-leg squat, right 10x air squat Post scores to comments.
Wednesday, November 15, 2017
push press 2-2-2 Compare results to April 16, 2016. then, three rounds for time: 15x push press @ 135/95-lbs. 25x burpee “Outside The Box” three rounds for time: 15x handstand pushup 25x burpee Post score to comments.
Tuesday, November 14, 2017
power clean 1-1-1 Compare results to July 19, 2017. clean 3-3-3 Compare results to April 22, 2017. “Outside The Box” five rounds for time: 20x burpee 10x standing long jump Post score to comments.
Monday, November 13, 2017
two rounds for time: 30x strict pull-up 60x strict sit-up 800m run “Outside The Box” two rounds for time: 30x *pull* 60x strict sit-up 800m run Post score to comments.
Sunday, November 12, 2017
Quote of the day: “May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.” —Peter Marshall Rest today.