Saturday, November 11, 2017
“Josh” for time: 21x overhead squat @ 95/65-lbs. 42x pull-up 15x overhead squat 30x pull-up 9x overhead squat 18x pull-up Compare results to December 18, 2015. workout courtesy of crossfit.com U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee […]
Friday, November 10, 2017
“D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk Compare results to June 24, 2013. workout courtesy of crossfit.com In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy […]
Thursday, November 9, 2017
“Loredo” six rounds for time: 25x squat 25x pushup 25x walking lunge 400m run workout courtesy of crossfit.com U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, […]
Wednesday, November 8, 2017
“Wyk” five rounds for time: 5x front squat @ 225/155-lbs. 5x rope climb, 15-ft. 400m run @ 45/35-lb. plate workout courtesy of crossfit.com Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, […]
Tuesday, November 7, 2017
“J.T.” for time: 21-15-9 handstand pushup ring dip pushup Compare results to June 4, 2010. workout courtesy of crossfit.com In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life […]
Monday, November 6, 2017
“Rahoi” as many rounds as possible in 12 minutes: 12x box jump @ 24/20″ platform 6x thruster @ 95/65-lbs. 6x bar-facing burpee workout courtesy of crossfit.com U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during […]
Sunday, November 5, 2017
Quote of the day: “The thing about chaos, is that while it disturbs us, it too, forces our hearts to roar in a way we secretly find magnificent.” —Christopher Poindexter Rest today.
Saturday, November 4, 2017
for time: 400m walking lunge Compare results to July 7, 2011. workout courtesy of crossfit.com
Friday, November 3, 2017
two rounds for time: 25x deadlift @ 275/185-lbs. 50x wall ball @ 20/14-lbs., 10-ft. target 400m run “Outside The Box” two rounds for time: 25x suitcase deadlift 50x squat jump 400m run Post score to comments.
Thursday, November 2, 2017
bench press 3-3-3-3-3 Compare results to June 30, 2017. then, three rounds: max strict pull-up @ 20-lbs. “Outside The Box” five rounds for time: 20x pushup 15x *pull* Post score to comments.