Wednesday, November 1, 2017
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to September 23, 2016. DETAILED RESULTS: “Outside The Box” 10 rounds, each for time; rest amply between rounds: 200m run This workout is […]
Tuesday, October 31, 2017
***Important Announcement*** As of Tuesday, 10/31, there will no longer be Open Skill time from 9a-9:45a on Tuesdays. You may still attend our other Open Skill time, 4-5p on Wednesdays! “Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet […]
Monday, October 30, 2017
front squat 5-5-5-5-5 Compare results to July 21, 2017. “Outside The Box” five rounds, rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed on each leg from all five rounds. Post score to comments.
Sunday, October 29, 2017
Quote of the day: “Dream big and dare to fail.” —Normal Vaughan Rest today.
Saturday, October 28, 2017
“Snake Bite” 15-12-9 power snatch @ 95/65-lbs. overhead squat chest-to-bar pull-up workout courtesy of crossfit new england then, with a continuously running clock, establish a three-rep max power snatch in 10 minutes. “Outside The Box” 15-12-9 standing long jump 3x squat *pull* Post score to comments.
Friday, October 27, 2017
for time: 75x goblet squat @ 70/55-lbs. 50x swing 75x goblet squat then, for time: 100-ft. handstand walk “Outside The Box” for time: 100-ft. handstand walk Post score to comments.
Thursday, October 26, 2017
five rounds for time: 3x shoulder-to-overhead @ 205/145-lbs. 21x lateral burpee “Outside The Box” five rounds for time: 6x handstand pushup 21x lateral burpee Post score to comments.
Wednesday, October 25, 2017
for time: 27-21-15-9 toes-to-bar box jump, 30″ platform “Outside The Box” for time: 27-21-15-9 pike-up lunge jump Post score to comments.
Tuesday, October 24, 2017
clean 10-7-3-1-1-1-3-7-10 “Outside The Box” for time: 50x standing long jump, 6/5-ft. 100x squat 50x standing long jump Post score to comments.
Monday, October 23, 2017
three rounds for time: 40x single-leg squat (alternating, total) 5x strict muscle-up 400m run “Outside The Box” three rounds for time: 40x single-leg squat (alternating, total) 20x pushup 15x *pull* 400m run Post score to comments.