Sunday, October 22, 2017
Quote of the day: “Your calm mind is the ultimate weapon against your challenges. So relax.” —Bryant McGill Rest today.
Saturday, October 21, 2017
for time: 21-15-9-15-21 dumbbell single-arm snatch, left @ 50/35-lbs. dumbbell single-arm snatch, right wall ball @ 20/14-lbs., 10-ft. target “Outside The Box” for time: 21-15-9-15-21 max vertical jump squat jump pushup Post score to comments.
Friday, October 20, 2017
as many rounds as possible in 20 minutes: 15″ chin-over-bar hold 5x inverted burpee, 1″ at handstand 200m run “Outside The Box” as many rounds as possible in 20 minutes: 30″ v-hold 5x inverted burpee, 1″ at handstand 200m run Post score to comments.
Thursday, October 19, 2017
power clean 3-3-3-3-3 Compare results to July 16, 2016. “Outside The Box” for time: 30x standing long jump 30x squat 30x squat jump 30x squat 30x tuck jump 30x squat Post score to comments.
Wednesday, October 18, 2017
as many repetitions as possible: 2′ weighted lunge @ 100/70-lbs. –15″ rest– 2′ double under –15″ rest– 90″ weighted lunge –15″ rest– 90″ double under –15″ rest– 60″ weighted lunge –15″ rest– 60″ double under –15″ rest– 30″ weighted lunge –15″ rest– 30″ double under In this workout, the clock does not reset or stop […]
Tuesday, October 17, 2017
thruster 2-2-2 Compare results to September 21, 2013. then, three rounds for time: 7x cluster @ 135/95-lbs. 7x muscle-up workout courtesy of crossfit linchpin “Outside The Box” three rounds for time: 14x burpee + squat jump 14x *pull* Post score to comments.
Monday, October 16, 2017
With a continuously running clock, you have nine minutes to complete 75x power snatch @ 75/55-lbs. and then as many overhead squats as possible at the same weight. “Outside The Box” With a continuously running clock, you have nine minutes to complete 75x burpee and then as many air squats as possible. Post score to […]
Sunday, October 15, 2017
Quote of the day: “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.” —Jim Rohn Rest today.
Saturday, October 14, 2017
for time: 25x push jerk @ 155/105-lbs. 9x bar muscle-up 25x push jerk 7x bar muscle-up 25 push jerk 5x bar muscle-up “Outside The Box” for time: 25x clapping pushup 9x *pull* 25x clapping pushup 7x *pull* 25 clapping pushup 5x *pull* Post score to comments.
Friday, October 13, 2017
deadlift 3-3-3 Compare results to September 27, 2016. then, every minute, on-the-minute for 10 minutes where the odd intervals are 10x deadlift @ 225/155-lbs., and the even intervals are 10x handstand pushup. “Outside The Box” every minute, on-the-minute for 10 minutes where the odd intervals are 10x suitcase deadlift, and the even intervals are 10x […]