Thursday, October 12, 2017
three rounds for time: 30x box jump, 24″ platform 15x toes-to-bar 15x front squat @ 165/115-lbs. “Outside The Box” three rounds for time: 20x tuck jump 15x pike-up 30x squat Post score to comments.
Wednesday, October 11, 2017
seven rounds: 30″ to complete 11x burpee –30″ rest– 30″ to row 10/8 calories –30″ rest– 30″ to complete 45x double under –30″ rest– “Outside The Box” seven rounds: 30″ to complete 11x burpee –30″ rest– 30″ to complete 30x squat –30″ rest– 30″ to complete 15x sit-up –30″ rest– Post score to comments.
Tuesday, October 10, 2017
snatch 2-2-2-2-2 Compare results to May 24, 2017. “Outside The Box” five rounds; rest amply between rounds: 10x standing long jump, max distance 30x hollow rock This workout is scored by the total distance jumped from all five rounds. Post score to comments.
Monday, October 9, 2017
“Lynne” five rounds; rest amply between rounds: max bench press @ body weight max pull-up This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds. workout courtesy of crossfit.com Compare results to July 21, 2016. “Outside […]
Sunday, October 8, 2017
Quote of the day: “You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.” —Les Brown Rest today.
Saturday, October 7, 2017
Turbo Saturday Workout #1: With a continuously running clock, establish a three-rep max shoulder-to-overhead in 10 minutes. Workout #2: for time: run one mile 70x swing @ 70/55-lbs. 35x chest-to-bar pull-up Workout #3: With a continuously running clock, you have eight minutes to complete 50x box jump, 24/20″ platform, and then as many wall balls […]
Friday, October 6, 2017
as many rounds as possible in 12 minutes: 4x hang power clean @ 185/135-lbs. 40x double under “Outside The Box” as many rounds as possible in 12 minutes: 6x inverted burpee 12x tuck jump Post score to comments.
Thursday, October 5, 2017
back squat 5-5-5-5-5 Compare results to May 22, 2017. “Outside The Box” seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Wednesday, October 4, 2017
four rounds for time: 12x ring dip 24x burpee 400m run “Outside The Box” four rounds for time: 12x bench dip 24x burpee 400m run Post score to comments.
Tuesday, October 3, 2017
for time: 21-18-15-12-9 power snatch @ 115/75-lbs. single-leg squat (alternating, total) “Outside The Box” for time: 21-18-15-12-9 burpee + max vertical jump single-leg squat (alternating, total) Post score to comments.