Monday, October 2, 2017
two cycles; five rounds for time; rest amply between cycles: 9x overhead squat @ 95/65-lbs. 9x toes-to-bar two cycles; five rounds for time; rest amply between cycles: 18x squat 9x pike-up Post score to comments.
Sunday, October 1, 2017
Quote of the day: “The universe will keep hitting you with the same lessons until you learn.” —Dan Voire Rest today.
Saturday, September 30, 2017
power snatch 1-1-1-1-1-1-1 Compare results to June 3, 2017.
Thursday, September 28, 2017
four rounds for time: 20x single-leg squat (alternating, total) 10x single-arm dumbbell push press @ 50/35-lb. db, right arm 10x single-arm dumbbell push press, left arm four rounds for time: 20x single-leg squat (alternating, total) 5x single-arm pushup, right arm 10x single-arm pushup, left arm Post score to comments.
Wednesday, September 27, 2017
two rounds, as many repetitions as possible: 3′ max (burpee + pull-up) –3′ rest– 3′ max box jump, 24″ platform –3′ rest– To calculate the score for this workout, divide the box jump repetitions by two and add the (burpee + pull-up) to that number. two rounds, as many repetitions as possible: 3′ max (burpee […]
Tuesday, September 26, 2017
for time: 15-10-5 back squat @ 165/115-lbs. ring dip + 800m run + 5-10-15 back squat ring dip for time: 15-10-5 3x squat 2x bench dip + 800m run + 5-10-15 3x squat 2x bench dip Post score to comments.
Monday, September 25, 2017
clean 2-2-2-2-2 Compare results to March 29, 2016. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.
Sunday, September 24, 2017
Quote of the day: “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” —Johnny Cash […]
Saturday, September 23, 2017
for time: 1000m row Compare results to May 5, 2017. then, four rounds; as many repetitions as possible: 1′ wall ball @ 20/14-lbs. 1′ chest-to-bar pull-up –1′ rest– four rounds; as many repetitions as possible: 1′ squat jump 1′ *pull* –1′ rest– Post score to comments.
Friday, September 22, 2017
front squat 1-1-1-1-1 Compare results to May 10, 2017. five rounds; rest amply between rounds*: 10x single-leg squat, left 10x single-leg squat, right 10x tuck jump This workout is for quality. Post experience to comments.