Thursday, September 21, 2017
for time: 21-15-9 power clean @ 125/83-lbs. push press burpee for time: 21-15-9 squat jump pushup burpee Post score to comments.
Wednesday, September 20, 2017
snatch 3-3-3 Compare results to June 12, 2017. overhead squat 5-5-5 Compare results to September 23, 2015. seven rounds for time: 10x inverted burpee 10x single-leg squat (alternating, total) Post score to comments.
Tuesday, September 19, 2017
as many rounds as possible in 20 minutes: 800m run 12x standing long jump, 6/5-ft. 21x swing @ 55/35-lbs. as many rounds as possible in 20 minutes: 800m run 12x standing long jump, 6/5-ft. 21x lunge jump Post score to comments.
Monday, September 18, 2017
10 rounds for time: 1x rope climb, 12-ft., seated start 2x deadlift @ 315/225-lbs. 3x wall climb 10 rounds for time: 1x *pull* 5x suitcase deadlift 3x wall climb Post score to comments.
Sunday, September 17, 2017
Quote of the day: “When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” —Camille Leblanc-Bazinet Rest today.
Saturday, September 16, 2017
for time: 30x overhead squat @ 95/65-lbs. 7x muscle-up 20x overhead squat 5x muscle-up Compare results to July 18, 2013. workout courtesy of crossfit.com for time: 30x single-leg squat 14x *pull* 14x clapping pushup 20x single-leg squat 10x *pull* 10x clapping pushup Post score to comments.
Friday, September 15, 2017
behind-the-neck split jerk 1-1-1-1-1-1-1 four rounds for time: 25x handstand pushup 25x walking lunge Post score to comments.
Thursday, September 14, 2017
three rounds for time: 12x power clean @ 155/105-lbs. 20x weighted step-up @ 100/70-lbs., 20″ platform then, with a continuously running clock, establish a two-rep max power clean in nine minutes. three rounds for time: 12x squat + squat jump 40x walking lunge Post score to comments.
Wednesday, September 13, 2017
back squat 3-3-3-3-3 Compare results to May 30, 2017. two rounds for time: 30x single-leg squat, left 30x single-leg squat, right Post score to comments.
Tuesday, September 12, 2017
three rounds for time: 30x pull-up 400m run workout courtesy of crossfit.com three rounds for time: 30x *pull* 400m run Post score to comments.