Monday, September 11, 2017
four cycles for max repetitions: 1′ to complete 7x power snatch @ 155/105-lbs. –15″ rest– 1′ max row (calories) –15″ rest– 1′ max ring pushup –15″ rest– four cycles for max repetitions: 1′ to complete 7x inverted burpee –15″ rest– 1′ max *pull* –15″ rest– 1′ max pushup –15″ rest– Post score to comments.
Sunday, September 10, 2017
Quote of the day: Life begins at the end of your comfort zone. —Neale Donald Walsch Rest today.
Saturday, September 9, 2017
Turbo Saturday Workout #1: “Team Kalsu” In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is […]
Friday, September 8, 2017
for time: 12-9-6 bar muscle-up box jump, 36/30″ platform for time: 12-9-6 3x *pull* 2x tuck jump Post score to comments.
Thursday, September 7, 2017
six distances, each for time; rest amply between distances: 4x 500m row 2x 250m row six distances, each for time; rest amply between distances: 4x 500m run 2x 250m run Post score to comments.
Wednesday, September 6, 2017
bench press 5-5-5-5-5 Compare results to June 16, 2017. five rounds for time: 20x wide-grip pushup 20x strict sit-up Post score to comments.
Tuesday, September 5, 2017
“Austin” as many rounds as possible in 20 minutes: 3x hang squat clean @ 155/105-lbs. 5x push jerk 7x strict pull-up Compare results to November 25, 2009. as many rounds as possible in 20 minutes: 3x squat jump 5x handstand pushup 7x *pull* Post score to comments.
Weekend – September 1-4, 2017
***Important Announcement*** MPH will be closed from Friday, September 1 through Monday, September 4 for the Labor Day holiday. Quote of the day: People successful in life, in business, and in relationships are living into a process that leads to excellence; these are the people who get up early to work out, who say no […]
Thursday, August 31, 2017
hang power snatch 3-3-3-3-3 Compare results to March 2, 2017. snatch deadlift 5-5-5 for time: 50x inverted burpee 50x *pull* 50x inverted burpee Post score to comments.
Wednesday, August 30, 2017
two rounds for time: 22x thruster @ 95/65-lbs. 22x pull-up workout courtesy of crossfit linchpin two rounds for time: 22x squat jump 22x *pull* Post score to comments.