Tuesday, August 29, 2017
“The Chief“ five cycles, as many rounds as possible in three minutes: 3x power clean @ 135/95-lbs. 6x pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all five cycles. Compare […]
Monday, August 28, 2017
***Important Announcement*** Tuesday 9am and Wednesday 4p skill classes are cancelled between (and including) the dates of 8/29 and 9/6. Regular skill classes will resume after these dates. front squat 7-7-7-7-7 Compare results to October 25, 2016. five rounds for time: 10x single-leg squat (alternating, total) 10x squat jump 10x squat Post score to comments.
Sunday, August 27, 2017
Quote of the day: “All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.” —Marcus Aurelius Rest today.
Saturday, August 26, 2017
deadlift 2-2-2-2-2 Compare results to April 4, 2017. for time: run 800m 100x suitcase deadlift run 400m Post score to comments.
Friday, August 25, 2017
for time: 21-15-9 overhead squat @ 135/95-lbs. ring dip for time: 21-15-9 single-leg squat (alternating, total) 2x bench dip Post score to comments.
Thursday, August 24, 2017
as many repetitions as possible in 12 minutes: 1′ double under 1′ single-arm dumbbell snatch @ 50/35-lb. db 2′ double under 2′ single-arm dumbbell snatch 3′ double under 3′ single-arm dumbbell snatch workout courtesy of crossfit.com as many repetitions as possible in 12 minutes: 1′ tuck jump 1′ *pull* 2′ tuck jump 2′ *pull* 3′ […]
Wednesday, August 23, 2017
tabata squat @ 45-lbs. –rest two minutes– 800m run –rest about two minutes– tabata squat @ 45-lbs. –rest two minutes 800m run –rest about two minutes– 800m run This workout is scored by each set of tabata squats, as well as each run time.
Tuesday, August 22, 2017
“Ryan” five rounds for time: 7x muscle-up 21x burpee Compare results to July 8, 2014. workout courtesy of crossfit.com five rounds for time: 14x *pull* 21x burpee Post score to comments.
Monday, August 21, 2017
clean and jerk 2-2-2-2-2 Compare results to February 16, 2016. five rounds for time: 20x squat 20x squat jump 10x clapping pushup Post score to comments.
Sunday, August 20, 2017
Quote of the day: “You will never stub your toe standing still. The faster you go, the more chance there is of stubbing your toe, but the more chance you have of getting somewhere.” —Charles F. Kettering Rest today.