Saturday, August 19, 2017
Workout #1: “The Partner Carree” in teams of two, for time: 5x 300m medicine ball carry @ 20/14-lbs. 50x synchro burpee 5x 100m carry @ 100/70-lbs. 50x synchro burpee 2x 300m medicine ball carry @ 20/14-lbs. *One partner works at a time on each carry, and partners must alternate each one. There is a 30-minute […]
Friday, August 18, 2017
as many rounds as possible in 10 minutes: 50x squat 15x handstand pushup
Thursday, August 17, 2017
Every minute, on-the-minute, for 10 minutes: power snatch –rest two minutes– Every minute, on-the-minute, for 10 minutes: hang snatch –rest two minutes– Every minute, on-the-minute for 10 minutes: snatch Every minute, on-the-minute, for 10 minutes: 5x inverted burpee –rest two minutes– Every minute, on-the-minute, for 10 minutes: 5x standing long jump, 6/5-ft. –rest two minutes– […]
Wednesday, August 16, 2017
five rounds for time: 200m shuttle sprint 20x toes-to-bar 10x shoulder-to-overhead @ 135/95-lbs. five rounds for time: 200m shuttle sprint 20x pike-up 10x handstand pushup Post score to comments.
Tuesday, August 15, 2017
rest amply between attempts: max back squat @ 275/185-lbs. max back squat @ 225/155-lbs. max back squat @ 185/125-lbs. max back squat @ 135/95-lbs. This workout is scored by the repetitions completed at each load. for time: 200x single-leg squat* *At the top of every minute, stop and perform 5x burpee. Post score to comments.
Monday, August 14, 2017
bench press 10-10-10-10-10 Compare results to February 18, 2017. then, four rounds; rest amply between rounds: max L-sit four rounds for time: 20x pushup 2′ plank hold Post score to comments.
Sunday, August 13, 2017
Quote of the day: “Enjoy the little things in life, for one day you may look back and realize they were the big things.” —Robert Breault Rest today.
Saturday, August 12, 2017
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to July 23, 2016. workout courtesy of crossfit games 2010 for time: 9-7-5 *pull* standing long jump + squat jump Post score to comments.
Friday, August 11, 2017
as many rounds as possible in seven minutes: 7x deadlift @ 315/205-lbs. 14x single-leg squat (alternating, total) 21x double under 100m sprint Compare similar results to February 22, 2013. workout courtesy of crossfit games 2010 as many rounds as possible in seven minutes: 7x suitcase deadlift 14x single-leg squat (alternating, total) 7x burpee 100m sprint […]
Thursday, August 9, 2017
MPH’s alma mater Christy Adkins mid legless rope climb at the 2013 CrossFit Games. “Legless” for time: 27x thruster @ 95/65-lbs. 4x legless rope climb, 15-feet 21x thruster 3x legless rope climb, 15-feet 15x thruster 2x legless rope climb, 15-feet 9x thruster 1x legless rope climb, 15-feet Compare results to August 13, 2013. workout courtesy […]