Wednesday, August 8, 2017
Froning and Fraser before the start of this event at the 2014 CrossFit Games. “Triple 3” for time: 3000m row 300x double under run three miles *This workout will be completed in teams of two. Partners will share the work in the row and the double under, but will each run the full distance. There […]
Tuesday, August 8, 2017
for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee Compare results to February 13, 2016. workout courtesy of
Monday, August 7, 2017
“Bar Fight” for time: 50x chest-to-bar pull-up 40x toes-to-bar 30x clean and jerk @ 205/145-lbs. workout courtesy of crossfit games 2017
Sunday, August 6, 2017
Quote of the day: “Positivity is something that can be applied judiciously and very deliberately to effect genuine change and produce measurable results.” —Greg Everett Rest today.
Saturday, August 5, 2017
as many rounds as possible in 20 minutes: 200m run 10x burpee workout courtesy of crossfit linchpin
Friday, August 4, 2017
three rounds for time: 10x power clean @ 155/105-lbs. 20x wall ball @ 20/14-lbs., 10-ft. target 30x double under three rounds for time: 10x standing long jump 40x squat 30x walking lunge Post score to comments.
Thursday, August 3, 2017
front squat 2-2-2-2-2 Compare results to January 28, 2017. five rounds for time: 20x single-leg squat (alternating, total) 20x strict sit-up Post score to comments.
Wednesday, August 2, 2017
push press 3-3-3 Compare results to March 8, 2017. then, four rounds, as many repetitions as possible: 40″ dumbbell push press @ 45/30-lb. dbs –20″ rest– 40″ box jump, 30″ platform –20″ rest– four rounds, as many repetitions as possible: 40″ handstand pushup –20″ rest– 40″ tuck jump –20″ rest– Post score to comments.
Tuesday, August 1, 2017
six rounds for time: 4x bar muscle-up 12x single-leg squat six rounds for time: 4x *pull* 12x single-leg squat Post score to comments.
Monday, July 31, 2017
power snatch + 5x overhead squat 1-1-1-1-1 Compare results to October 27, 2015. workout courtesy of crossfit.com five rounds for time: 10x tuck jump 10x burpee 1′ squat hold, thighs at parallel Post score to comments.