Sunday, July 30, 2017
“Success is not final, failure is not fatal; it is the courage to continue that counts.” –Winston Churchill Rest today.
Saturday, July 29, 2017
“Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to July 22, 2014. workout courtesy of crossfit.com for time: 50x tuck jump […]
Friday, July 28, 2017
deadlift 3-3-3-3-3 Compare results to December 21, 2016. three rounds for time: 25x suitcase deadlift 50x strict sit-up Post score to comments.
Thursday, July 27, 2017
two rounds for time: 3x legless rope climb, 12-ft. 400m run 7x rope climb 400m run two rounds for time: 6x *pull* 400m run 14x *pull* 400m run Post score to comments.
Wednesday, July 26, 2017
rest amply between attempts: max hang power clean @ 195/135-lbs. max hang power clean @ 175/125-lbs. max hang power clean @ 155/105-lbs. max hang power clean @ 135/95-lbs. max hang power clean @ 115/75-lbs. This workout is scored by the repetitions completed at each load. for time: 100x burpee + tuck jump Post score to […]
Tuesday, July 25, 2017
back squat 1-1-1-1-1 Compare results to April 20, 2017. 12 rounds for time: 10x squat, 2″ hold at parallel in ascent 10x single-leg squat (alternating, total) Post score to comments.
Monday, July 24, 2017
six rounds for time: 30x double under 2x snatch @ 175/125-lbs. six rounds for time: 15x tuck jump 4x inverted burpee, 3″ hold at handstand position Post score to comments.
Sunday, July 23, 2017
Quote of the day: “Always say ‘yes’ to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ‘yes’ to life–and see how life suddenly […]
Saturday, July 22, 2017
for time: 21-15-9 dumbbell single-arm snatch @ 80/55-lb. db ring dip workout courtesy of crossfit.com three rounds for time: 30x single-leg squat (alternating, total) 3′ plank hold Post score to comments.
Friday, July 21, 2017
front squat 5-5-5-5-5 Compare results to April 10, 2017.