Thursday, July 20, 2017
for time: 400m run then, three rounds, as many points as possible: 2′ row (calories) –15″ rest– 2′ burpee + box jump, 20″ platform –15″ rest– 2′ double under* –15″ rest– then, for time: 400m run *The double under is counted as one point every 10 repetitions. This workout is scored by the time from […]
Wednesday, July 19, 2017
power clean 1-1-1 Compare results to February 1, 2014. then, as many repetitions as possible in 10 minutes: 5x power clean @ 165/115-lbs. 2x bar muscle-up 5x standing long jump 2x *pull* Post score to comments.
Tuesday, July 18, 2017
for time: 800m run 75x thruster @ 75/55-lbs. 800m run workout courtesy of crossfit linchpin for time: 800m run 75x squat jump 800m run Post score to comments.
Monday, July 17, 2017
power snatch 3-3-3-3-3 Compare results to March 30, 2017. five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Sunday, July 16, 2017
Quote of the day: When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.” —Zig Ziglar Rest today.
Saturday, July 15, 2017
TURBO SATURDAY #1: DUOS 1. Team clean and jerk: with a continuously running clock, establish a team one-rep max clean and jerk in 11 minutes. Partnered teams will work on the same bar. The score for the team is the heaviest load lifted by each partner, added together (score = partner A + partner B). […]
Friday, July 14, 2017
two cycles; rest exactly three minutes between cycles: three minutes to complete 100x double under tabata burpee* *Burpee jump occurs to a 45-lb. plate. This workout is scored by the total burpees completed.
Thursday, July 13, 2017
five rounds for max repetitions: 1′ max hang snatch @ 95/65-lbs. –30″ rest– 1′ max push press –30″ rest– 1′ max row (calories) –30″ rest– This workout is scored by the total repetitions completed from all five rounds. five rounds for max repetitions: 1′ max burpee –30″ rest– 1′ max handstand pushup –30″ rest– 1′ […]
Wednesday, July 12, 2017
bench press 1-1-1-1-1-1-1 Compare results to February 2, 2017. for time: 100x pushup 100x strict sit-up Post score to comments.
Tuesday, July 11, 2017
as many rounds as possible in 15 minutes: 20x squat 20x single-leg squat @ 15/10-lbs. 20x box jump, 24/20″ platform as many rounds as possible in 15 minutes: 20x squat 20x walking lunge 10x tuck jump Post score to comments.