Monday, July 10, 2017
for time: 21-15-9 muscle-up single-arm overhead squat @ 80/55-lbs. workout courtesy of crossfit games for time: 21-15-9 *pull* single-leg squat, right single-leg squat, left Post score to comments.
Saturday, July 8, 2017
as many rounds as possible in nine minutes: 7x back squat @ 135/95-lbs. 10x pull-up as many rounds as possible in nine minutes: 8x single-leg squat (alternating, total) 10x *pull* Post score to comments.
Friday, July 7, 2017
three rounds for time: 800m run 8x deadlift @ 365/255-lbs. workout courtesy of crossfit linchpin three rounds for time: 800m run 24x suitcase deadlift Post score to comments.
Thursday, July 6, 2017
snatch 1-1-1-1-1-1-1 Compare results to March 14, 2017. for time: 100x burpee Post score to comments.
Wednesday, July 5, 2017
for time: 25x handstand pushup 50x wall ball @ 20/14-lbs., 10-ft. target 75x burpee 50x wall ball 25x handstand pushup for time: 25x handstand pushup 50x squat jump 75x burpee 50x squat jump 25x handstand pushup Post score to comments.
Weekend – July 2-4, 2017
***Important Announcement*** MPH will be closed on Monday, July 3 and Tuesday, July 4 for the Fourth of July holiday. Quote of the day: “We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are.” —Harry Potter Rest—for the next three days.
Saturday, July 1, 2017
in teams of two, for time: 125x deadlift @ 275/185-lbs. 500x double under Partition repetitions any way. Only one athlete may be working at a time. for time: 75x suitcase deadlift 75x tuck jump Partition repetitions any way. Post score to comments.
Friday, June 30, 2017
bench press 3-3-3-3-3 Compare results to May 11, 2017. then, two rounds, rest exactly one minute between rounds: 10x unbroken strict ring dip @ 20/15-lbs. max single-leg squat, left 10x unbroken strict ring dip max single-leg squat, right This workout is scored by the total number of single-leg squats completed on each side from both […]
Thursday, June 29, 2017
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination […]
Wednesday, June 28, 2017
back squat 10-10-10-10-10 Compare results to March 10, 2017. five rounds for time: 10x single-leg squat, left 10x single-leg squat, right Post score to comments.