Tuesday, June 27, 2017
as many rounds as possible in 20 minutes: 400m run 6x wall climb
Monday, June 26, 2017
clean and jerk 3-3-3-3-3 Compare results to January 30, 2017. then, four rounds; rest amply between rounds: max toes-to-bar five rounds for time: 10x lunge jump 20x sit-up 30″ handstand hold, wall-facing Post score to comments.
Sunday, June 25, 2017
Quote of the day: “Every day you have a choice when you wake up. How do you want to look at the world?” —Jason Khalipa Rest today.
Saturday, June 24, 2017
1x power clean + 3x thruster + 1x push jerk 1-1-1-1-1 for time: 60x 2-pushup burpee + 2x squat jump Post score to comments.
Friday, June 23, 2017
as many rounds as possible in 10 minutes: 10x handstand pushup 20x dumbbell walking lunge @ 30/20-lb. dbs as many rounds as possible in 10 minutes: 10x handstand pushup 30x walking lunge Post score to comments.
Thursday, June 22, 2017
for time: 1000m row –90″ rest– 800m run –90″ rest– 75x box jump –90″ rest– 75x burpee for time: 1000m run –90″ rest– 800m run –90″ rest– 75x tuck jump –90″ rest– 75x burpee Post score to comments.
Wednesday, June 21, 2017
deadlift 21-1-1-15-1-1-9-1-1 five rounds for time: 20x suitcase deadlift 20x pike-up Post score to comments.
Tuesday, June 20, 2017
seven rounds for time: 10x wall ball @ 20/14-lbs., 10-ft. target 10x pull-up Compare results to April 15, 2015. workout courtesy of crossfit.com seven rounds for time: 10x squat jump 10x *pull* Post score to comments.
Monday, June 19, 2017
“Isabel” for time: 30x snatch @ 135/95-lbs. Compare results to August 8, 2013. workout courtesy of crossfit.com for time: 75x burpee + standing long jump, 6/5-ft. Post score to comments.
Sunday, June 18, 2017
Quote of the day: “Be so busy improving yourself that you have no time to criticize others.” –Chetan Bhagat Rest today.