Thursday, January 14, 2016
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to January 30, 2013.
Wednesday, January 13, 2016
snatch 2-2-2-2-2 Compare results to November 19, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Tuesday, January 12, 2016
push press 3-3-3 Compare results to August 13, 2015. then, three rounds for time: 15x thruster @ 95/65-lbs. 12x lateral burpee Compare results to August 2, 2014. three rounds for time: 30x squat 12x lateral burpee Post score to comments.
Monday, January 11, 2016
five rounds, as many repetitions as possible: 45″ deadlift @ 225/155-lbs. 45″ rope climb, 12-ft. 45″ row (calories) –45″ rest– This workout is scored by the total repetitions of deadlifts and calories from all five rounds, and the total number of rope climbs from all five rounds. five rounds, as many repetitions as possible: 45″ […]
Sunday, January 10, 2016
Quote of the day: “Enjoy the process and what you are doing each day. Focus more on the hard work than on the results or the end goal. It’s all about the journey you take to reach your goals and learning and helping as many people as you can along the way.” –Ben Smith (winner […]
Saturday, January 9, 2016
back squat 5-5-5-5-5 Compare results to May 28, 2015. seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
Friday, January 8, 2016
seven rounds for time: 5x power snatch @ 135/95-lbs. 5x muscle-up seven rounds for time: 1′ handstand hold 10x *pull* Post score to comments.
Thursday, January 7, 2016
for time: 500m row 100x double under 100m walking lunge 100x double under 50x burpee for time: 400m run 50x pike-up 100m walking lunge 50x pike-up 50x burpee Post score to comments.
Wednesday, January 6, 2016
for time: 200m run + 10-8-6-4-6-8-10* front squat @ 185/125-lbs + 200m run *A 30″ chin-over bar hold must be completed after each set of front squats. for time: 200m run + 10-8-6-4-6-8-10* single-leg squat (alternating, total) + 200m run *A 45″ plank hold must be completed after each set of single-leg squats. Post score […]
Tuesday, January 5, 2016
shoulder press 3-3-3 Compare results to January 20, 2015. then, as many rounds as possible in six minutes: 4x shoulder-to-overhead @ 185/125-lbs. 8x box jump, 28″ as many rounds as possible in six minutes: 4x pushup 8x tuck jump Post score to comments.