Monday, January 4, 2016
clean 2-2-2-2-2 Compare results to April 22, 2014. five rounds for time: 20x squat 10x max vertical jump, 16″ above maximum standing reach Post score to comments.
Sunday, January 3, 2016
Quote of the day: “There is a moment in a match where it’s there for the taking and it comes down to who wants it most.” —Ronda Rousey Rest today.
Saturday, January 2, 2016
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to September 10, 2015. workout courtesy of crossfit.com as many rounds as possible in 20 minutes: 5x *pull* 10x pushup 15x squat Post score to comments.
Holiday Weekend – December 24, 2016 – January 1, 2016
***Important Announcement*** MPH will be closed from Thursday, December 24 through Friday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Wednesday, December 23, 2015
“Have an MPH Holiday” accumulating*, 12 rounds for time**: muscle-up/pull-up wall ball “2-fer-1s” @ 20/14-lbs., 10-ft. target handstand pushup thruster @ 115/75-lbs. deadlift burpee toes-to-bar box jump, 24″ platform shoulder-to-overhead swing @ 70/55-lbs. squat clean power snatch *In the first round, complete exercise one; in the second round, complete exercises one and two; in the […]
Tuesday, December 22, 2015
walking lunge (alternating, total) 10-10-10-10-10 for time: 300x walking lunge (alternating, total) Post score to comments.
Monday, December 21, 2015
“Eight Crazy Nights” for time: 8x power snatch @ 155/105-lbs. 8x overhead squat 8x hang squat clean 8x front squat 8x front squat 8x hang squat clean 8x overhead squat 8x power snatch three rounds for time: 8x standing long jump 8x single-leg squat (alternating, total) 8x squat jump 8x squat 8x squat 8x squat […]
Sunday, December 20, 2015
Quote of the day: “And they who for their country died shall fill an honored grave, for glory lights the soldier’s tomb, and beauty weeps the brave.” —Joseph Drake Rest today.
Saturday, December 19, 2015
“Abbate” for time: 1-mile run 21x clean and jerk @ 155/105-lbs. 800m run 21x clean and jerk 1-mile run There will be an option to complete this workout in partners. Compare results to April 19, 2011. workout courtesy of crossfit.com for time: 1-mile run 21x wall climb 800m run 21x wall climb 1-mile run Post […]
Friday, December 18, 2015
“Josh” for time: 21x overhead squat @ 95/65-lbs. 42x pull-up 15x overhead squat 30x pull-up 9x overhead squat 18x pull-up workout courtesy of crossfit.com for time: 21x single-leg squat (alternating, total) 42x *pull* 15x single-leg squat 30x *pull* 9x single-leg squat 18x *pull* Post score to comments.