Monday, July 13, 2015
for time: row, 50 calories 40x burpee 30x single-leg squat (alternating, total) 20x handstand pushup 10x muscle-up 20x handstand pushup 30x single-leg squat 40x burpee 50x dumbbell thruster @ 30/20-lb. dbs for time: 500m run 40x burpee 30x single-leg squat (alternating, total) 20x handstand pushup 10x *pull* 20x handstand pushup 30x single-leg squat 40x burpee […]
Sunday, July 12, 2015
Announcing: CrossFit MPH’s 4-Week SET & SEE Challenge! The only way to get better at new or existing skills is through practice. Over the next four weeks, we will take steps to get stronger, fitter, faster (whatever your goal may be) by SETting a practice goal in order to work towards a long-term goal. At […]
Saturday, July 11, 2015
for time, in groups of two: 20-18-16-14-12-10-8-6-4-2 power clean @ 155/105-lbs. box jump, 28″ platform Work may be partitioned in any way between partners. Only one partner may work at a time. then, two rounds; rest amply between rounds: max strict pull-up Compare results to May 12, 2014. for time: 10-9-8-7-6-5-4-3-2-1 squat jump 2x squat […]
Friday, July 10, 2015
four rounds for time: 20x pushup 20x swing @ 55/35-lbs. 20x overhead squat @ 95/65-lbs. workout courtesy of crossfit park city four rounds for time: 20x pushup 20x sit-up 20x squat Post score to comments.
Thursday, July 9, 2015
three rounds for time: 400m run 15x shoulder-to-overhead @ 135/95-lbs. three rounds for time: 400m run 15x clapping pushup Post score to comments.
Wednesday, July 8, 2015
for time: 50x single-leg squat (alternating, total) 25x chest-to-bar pull-up 40x single-leg squat 20x chest-to-bar pull-up 30x single-leg squat 15x chest-to-bar pull-up 20x single-leg squat 10x chest-to-bar pull-up for time: 50x single-leg squat (alternating, total) 25x *pull* 40x single-leg squat 20x *pull* 30x single-leg squat 15x *pull* 20x single-leg squat 10x *pull* Post score to […]
Tuesday, July 7, 2015
deadlift 1-1-1-1-1-1-1 Compare results to February 23, 2015. for time: 100x suitcase deadlift (alternating, total) 100x hollow rock Post score to comments.
Weekend — July 4-6, 2015
***Important Announcement*** MPH will be closed on Saturday, July 4 and Monday, July 6 for the Fourth of July holiday. Rest—for the next three days.
Friday, July 3, 2015
four rounds for time: 400m run 12x hang power snatch @ 95/65-lbs. 12x toes-to-bar four rounds for time: 400m run 24x walking lunge 12x pike-up Post score to comments.
Thursday, July 2, 2015
back squat 2-2-2 Compare results to February 20, 2015. then, five rounds, each for time; rest exactly 90 seconds between rounds: 12x lateral burpee + 7x front squat @ 165/115-lbs. This workout is scored by the time to completion from all five rounds (including the rest intervals). five rounds, each for time; rest exactly 90 […]