Sunday, June 21, 2015
Come on in to Recovery Yoga this morning at 11a!
Saturday, June 20, 2015
high hang snatch 1-1-1 overhead squat 2-2-2 Compare results to June 11, 2015. 10 rounds for time: 3x wall climb 6x burpee Post score to comments.
Friday, June 19, 2015
power clean 3-3-3 Compare results to February 17, 2015. then, for time: 27x power clean @ 135/95-lbs. 21x handstand pushup 21x power clean 15x handstand pushup 15x power clean 9x handstand pushup for time: 27x standing long jump 21x handstand pushup 21x standing long jump 15x handstand pushup 15x standing long jump 9x handstand pushup
Thursday, June 18, 2015
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 15x chest-to-bar pull-up, and the even intervals are 3x push jerk @ 185/135-lbs. Complete 20 minutes, every minute, on-the-minute where the odd intervals are 15x *pull*, and the even intervals are 6x strict handstand pushup. Post score to comments.
Wednesday, June 17, 2015
for time: 500m row 150x double under 50x burpee Compare results to October 2, 2012. workout courtesy of crossfit.com for time: 400m run 75x max vertical jump, 12″ above max standing reach 50x burpee Post score to comments.
Tuesday, June 16, 2015
back squat 3-3-3 Compare results to June 9, 2015. then, 10 rounds for time: 3x burpee 6x box jump, 24/20″ platform 9x wall ball @ 20/14-lbs., 10-ft. target workout courtesy of guerrilla fitness morristown 10 rounds for time: 3x burpee 6x tuck jump 18x squat Post score to comments.
Monday, June 15, 2015
three rounds for time: 15x thruster @ 95/65-lbs. 15x toes-to-bar three rounds for time: 15x burpee 25x pike-up Post score to comments.
Sunday, June 14, 2015
Do you want to try our Recovery Yoga class, but are having a hard time making it in on Sunday mornings? Great news: we will be offering an evening yoga class at 6p this Friday, June 19! This is a fantastic way to recover from the week of workouts (including Friday morning’s classes) to prepare […]
Saturday, June 13, 2015
power clean 5-5-5-5-5 Compare results to January 16, 2015. for time: 50x standing long jump 50x single-leg squat (alternating, total) Post score to comments.
Friday, June 12, 2015
as many rounds as possible in 20 minutes: 400m run 5x muscle-up 20x wall ball @ 20/14-lbs., 10-ft. target as many rounds as possible in 20 minutes: 400m run 10x *pull* 40x squat Post score to comments.