Thursday, June 11, 2015
snatch deadlift + low hang snatch 2-2-2 overhead squat 2-2-2 Compare results to July 12, 2014. two rounds for time: 50x sit-up 50x superman 3′ handstand hold Post score to comments.
Wednesday, June 10, 2015
four rounds for time: 75x double under 12x burpee + box jump, 24″ platform four rounds for time: 40x squat 12x burpee + tuck jump Post score to comments.
Tuesday, June 9, 2015
back squat 3-3-3 Compare results to April 20, 2015. then, as many rounds and repetitions as possible in 10 minutes: 2x single-arm snatch @ 70/55-lbs. (alternating, total) 2x toes-to-bar 2x single-arm snatch 4x toes-to-bar 2x single-arm snatch 6x toes-to-bar 4x single-arm snatch 8x toes-to-bar 4x single-arm snatch 10x toes-to-bar 4x single-arm snatch 12x toes-to-bar 6x […]
Monday, June 8, 2015
for time: 15-12-9 thruster @ 135/95-lbs. weighted pull-up @ 45/30-lbs. workout courtesy of crossfit.com for time: 30-24-18 burpee *pull* Post score to comments.
Sunday, June 7, 2015
Try our recovery yoga class today! Read about it here.
Saturday, June 6, 2015
power clean 5-5-5 Compare results to February 15, 2011. back squat 5-5-5 Compare results to May 28, 2015. for time: 100x single-leg squat (alternating, total) Post score to comments.
Friday, June 5, 2015
as many rounds as possible in 15 minutes: 2x bar muscle-up 10x burpee 20x double under as many rounds as possible in 15 minutes: 5x *pull* 10x burpee 10x tuck jump Post score to comments.
Thursday, June 4, 2015
for time: 21-15-9 deadlift @ 225/155-lbs. box jump, 24″/20″ platform handstand pushup workout courtesy of crossfit.com for time: 21-15-9 suitcase deadlift (alternating, total) tuck jump handstand pushup Post score to comments.
Wednesday, June 3, 2015
four rounds, each for time; rest amply between rounds: 100m run then, seven rounds, each for time; rest amply between rounds: row 150m This workout is scored by the fastest and slowest times of each exercise. 11 rounds, each for time; rest amply between rounds: 100m run This workout is scored by the fastest and […]
Tuesday, June 2, 2015
10 minutes, every minute, on-the-minute: 1x clean lift-off + 1x clean overhead squat 3-3-3 Compare results to May 26, 2015. for time: 225x squat Post score to comments.