Sunday, May 10, 2015
We are excited to announce that we will begin offering Recovery Yoga classes on Sundays, starting next Sunday, May 17! Brian K. is a registered yoga instructor with the Yoga Alliance (RYT-200). Here is what you can expect in each 60-minute class: Recovery Yoga is intended as an active recovery class for CrossFit athletes. Yoga […]
Saturday, May 9, 2015
10 rounds: 30″ toes-to-bar –30″ rest– 30″ double under –30″ rest– 30″ wall ball @ 20/14-lbs., 10-ft. target –30″ rest– This workout is scored by the total repetitions of toes-to-bar, double unders, and wall balls completed from all 10 rounds. 10 rounds: 30″ pike-up –30″ rest– 30″ squat –30″ rest– 30″ pushup –30″ rest– This […]
Friday, May 8, 2015
clean and jerk 1-1-1-1-1-1-1 Compare results to October 25, 2014. 10 rounds for time: 5x standing long jump 5x burpee 5x wall climb Post score to comments.
Thursday, May 7, 2015
for time: 1000m row 30x handstand pushup 1000m run workout courtesy of crossfit.com for time: 1000m run 30x handstand pushup 1000m run Post score to comments.
Wednesday, May 6, 2015
back squat 5-5-5 Compare results to April 16, 2015. then, for time: 15-12-9 dumbbell hang squat clean with 45/30-lb. dbs standing long jump, 6-feet for time: 15-12-9 2x pushup standing long jump, 6-feet Post score to comments.
Tuesday, May 5, 2015
four rounds for time: 15x deadlift @ 185/125-lbs. 3x muscle-up four rounds for time: 15x suitcase deadlift (alternating, total) 9x *pull* Post score to comments.
Monday, May 4, 2015
snatch 1-1-1-1-1-1-1 Compare results to September 24, 2014. for time: 100x burpee Post score to comments.
Sunday, May 3, 2015
Mark your calendars: we are moving our annual Murph workout to the Memorial Day time frame. This year’s Murph will be on Friday, May 22 (as we are closed on Memorial Day). See previous results of this workout here, and read about Lt. Michael Murphy’s incredible story here. Rest today.
Saturday, May 2, 2015
clean and jerk 2-2-2-2-2 Compare results to March 30, 2015. five rounds for time: 10x single-leg squat (alternating, total) 15x clapping pushup Post score to comments.
Friday, May 1, 2015
six rounds for time: 3x hang power snatch @ 125/85-lbs. 6x single-leg squat (alternating, total) 9x chest-to-bar pull-up six rounds for time: 3x inverted burpee 6x single-leg squat (alternating, total) 9x *pull* Post score to comments.