Thursday, April 30, 2015
back squat 7-7-7 Compare results to April 7, 2015. then, three rounds for time: 15x handstand pushup 12x swing @ 70/55-lbs. 400m run three rounds for time: 15x handstand pushup 12x standing long jump 400m run
Wednesday, April 29, 2015
for time: 30x muscle-up Compare results to February 20, 2014. workout courtesy of crossfit.com for time: 120x *pull* 120x bench dip Post score to comments.
Tuesday, April 28, 2015
for time: 21-15-9 deadlift @ 275/185-lbs. box jump, 30/24″ platform workout courtesy of crossfit.com for time: 21-15-9 suitcase deadlift (alternating, total) tuck jump Post score to comments.
Monday, April 27, 2015
snatch 2-2-2-2-2 Compare results to April 21, 2015. four rounds, rest exactly two minutes between rounds: 25x burpee Post score to comments.
Sunday, April 26, 2015
And the winner is…THE EVENING! Congratulations on bragging rights for the next year! Amazing work to EVERYONE who participated in yesterday’s challenge. Rest today!
Saturday, April 25, 2015
MORNING/EVENING SHOWDOWN “Ditch It!” for time: 25x wall ball @ 20/14-lbs., 10-ft. target 50m dumbbell shuttle sprint @ 45/30-lb. db 50m sprint 25x pull-up 50m sprint 50m dumbbell shuttle sprint 25x box jump over, 20″ platform 50m dumbbell shuttle sprint 50m sprint 25x burpee 50m sprint 50m dumbbell shuttle sprint There is a 15-minute time […]
Friday, April 24, 2015
“From Dusk Til Dawn” as many rounds as possible in 12 minutes: 12x toes-to-bar 12x burpee workout courtesy of crossfit new england as many rounds as possible in 12 minutes: 12x pike-up 12x burpee Post score to comments.
Thursday, April 23, 2015
hang clean and jerk 2-2-2-2-2 five rounds for time: 10x single-leg squat (alternating, total) 20x squat 10x clapping pushup Post score to comments.
Wednesday, April 22, 2015
for time: 150x pushup + walking lunge debt* *You must remain in the plank position between repetitions—do not rest on the ground or with your hips elevated. Every time the plank position is broken, you must immediately complete 10x lunge @ 110/70-lbs. for time: 150x pushup + walking lunge debt* *You must remain in the […]
Tuesday, April 21, 2015
snatch 2-2-2-2-2 Compare results to March 19, 2015. four rounds, rest exactly two minutes between rounds: 25x burpee Post score to comments.