Tuesday, March 31, 2015
for time: 15-12-9 thruster @ 95/65-lbs. pull-up —rest five minutes— 12-9-6 thruster pull-up —rest five minutes— 9-6-3 thruster pull-up This workout is scored by the first time, the second time, the third time, and the total time to completion of all three segments. workout courtesy of crossfit.com for time: 15-12-9 two-pushup burpee *pull* —rest five […]
Monday, March 30, 2015
***Important Announcement***It is time to pledge your allegiance to your favorite workout time of day. That’s right, MPH’s First Morning-Evening Showdown will be held on Saturday, April 25! Please sign up in MINDBODY as soon as possible for one of two classes: 8a to 10a, or 10a to 12p (noon classes attendees, you are on […]
Sunday, March 29, 2015
The Open is complete! Congratulations to all who participated on making it through these five challenging workouts! Rest today.
Saturday, March 28, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (15.5) is: for time: row, […]
Friday, March 27, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! With a continuously running clock complete one chest-to-bar pull-up […]
Thursday, March 26, 2015
snatch balance 1-1-1-1-1-1-1 seven rounds for time: 10x inverted burpee 5x *pull* Post score to comments.
Wednesday, March 25, 2015
five rounds for time: 400m run 15x front squat @ 135/95-lbs.* *Every time the bar is dropped mid-set, complete 5x burpee. This workout is scored by time to completion, and number of burpees completed. five rounds for time: 400m run 15x single-leg squat (alternating, total) 5x burpee Post score to comments.
Tuesday, March 24, 2015
two rounds, as many repetitions as possible: 2′ box jump-over, 20″ platform 1′ bar muscle-up 2′ double under 1′ muscle-up There is no rest between rounds. This workout is scored by the total box jump-overs completed, total double unders completed, and total muscle-ups completed. two rounds, as many repetitions as possible: 2′ squat jump 1′ […]
Monday, March 23, 2015
five rounds for time: 12x hang power clean and jerk @ 115/75-lbs. 9x thruster 6x power snatch workout courtesy of crossfit.com five rounds for time: 12x pushup 9x burpee 36x squat Post score to comments.
Sunday, March 22, 2015
Great work on 15.4! Rest today.