Sunday, March 15, 2015
Congratulations to everyone who completed 15.3! Rest today.
Saturday, March 14, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (15.3) is: as many rounds […]
Friday, March 13, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! for time: 20x burpee 20x shoulder-to-overhead @ 135/95-lbs. 15x […]
Thursday, March 12, 2015
front squat 2-2-2-2-2 Compare results to July 8, 2013.
Wednesday, March 11, 2015
***Important Announcement*** New MPH Apparel! Our line of MPH gear has expanded! Please note that all merchandise will be pre-order ONLY. PRE-ORDER PERIOD ENDS ON SATURDAY, MARCH 21. We can only accept cash (change available) and personal checks for these items. After this initial order period, we will stock a limited supply of t-shirts for […]
Tuesday, March 10, 2015
Complete eight minutes, every minute, on-the-minute of 2x snatch. Then, complete eight minutes, every minute, on-the-minute of 1x power clean + 2x push jerk.
Monday, March 9, 2015
five rounds, each for time; rest exactly two minutes between rounds: 30x wall ball @ 20/14-lbs., 10-ft. target 30x pushup 60x double under This workout is scored by the total time to completion. 30x burpee 30x pushup 60x squat This workout is scored by the total time to completion. Post score to comments.
Sunday, March 8, 2015
15.2 Classes! Congratulations to everyone who completed 15.2 yesterday! Rest today.
Saturday, March 7, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (15.2) is: every three minutes, […]
Friday, March 6, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a. three rounds for time: 50x walking lunge (alternating, total) 100-ft. handstand walk 35x […]
