Wednesday, March 25, 2015
five rounds for time: 400m run 15x front squat @ 135/95-lbs.* *Every time the bar is dropped mid-set, complete 5x burpee. This workout is scored by time to completion, and number of burpees completed. five rounds for time: 400m run 15x single-leg squat (alternating, total) 5x burpee Post score to comments.
Tuesday, March 24, 2015
two rounds, as many repetitions as possible: 2′ box jump-over, 20″ platform 1′ bar muscle-up 2′ double under 1′ muscle-up There is no rest between rounds. This workout is scored by the total box jump-overs completed, total double unders completed, and total muscle-ups completed. two rounds, as many repetitions as possible: 2′ squat jump 1′ […]
Monday, March 23, 2015
five rounds for time: 12x hang power clean and jerk @ 115/75-lbs. 9x thruster 6x power snatch workout courtesy of crossfit.com five rounds for time: 12x pushup 9x burpee 36x squat Post score to comments.
Sunday, March 22, 2015
Great work on 15.4! Rest today.
Saturday, March 21, 2015
This week’s Open workout (15.4) is: as many rounds and repetitions as possible in eight minutes: 3x handstand pushup 3x clean @ 185/125-lbs. 6x handstand pushup 3x clean 9x handstand pushup 3x clean 12x handstand pushup 6x clean 15x handstand pushup 6x clean 18x handstand pushup 6x clean 21x handstand pushup 9x clean… This is […]
Friday, March 20, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! as many rounds as possible in 10 minutes: 1x […]
Thursday, March 19, 2015
snatch 2-2-2-2-2 Compare results to December 4, 2014. then, four rounds, rest exactly two minutes between rounds: 2x squat clean four rounds, rest exactly two minutes between rounds: 25x burpee Post score to comments.
Wednesday, March 18, 2015
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to December 17, 2013. workout courtesy of crossfit.com three rounds for time: 400m run 21x walking lunge 12x *pull* Post score to comments.
Tuesday, March 17, 2015
push jerk 3-3-3 Compare results to September 19, 2014. pause back squat 3-3-3-3-3 five rounds for time: 10x strict handstand pushup 50x squat Post score to comments.
Monday, March 16, 2015
for time: 21-18-15-12-9-6-3 power clean @ 115/75-lbs. single-leg squat, left single-leg squat, right workout courtesy of crossfit.com
