Wednesday, March 11, 2015
***Important Announcement*** New MPH Apparel! Our line of MPH gear has expanded! Please note that all merchandise will be pre-order ONLY. PRE-ORDER PERIOD ENDS ON SATURDAY, MARCH 21. We can only accept cash (change available) and personal checks for these items. After this initial order period, we will stock a limited supply of t-shirts for […]
Tuesday, March 10, 2015
Complete eight minutes, every minute, on-the-minute of 2x snatch. Then, complete eight minutes, every minute, on-the-minute of 1x power clean + 2x push jerk.
Monday, March 9, 2015
five rounds, each for time; rest exactly two minutes between rounds: 30x wall ball @ 20/14-lbs., 10-ft. target 30x pushup 60x double under This workout is scored by the total time to completion. 30x burpee 30x pushup 60x squat This workout is scored by the total time to completion. Post score to comments.
Sunday, March 8, 2015
15.2 Classes! Congratulations to everyone who completed 15.2 yesterday! Rest today.
Saturday, March 7, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day. Please check MINDBODY for class times and register in advance! This week’s Open workout (15.2) is: every three minutes, […]
Friday, March 6, 2015
***Important Announcement*** Beginning Saturday, February 28, we will host the weekly 2015 Reebok CrossFit Games Open workout every Saturday during our regular classes, through March 28. The Open workout will be the Workout of the Day at 8a, 9a, 10a and 11a. three rounds for time: 50x walking lunge (alternating, total) 100-ft. handstand walk 35x […]
Thursday, March 5, 2015
“Amanda” for time: 9-7-5 muscle-up snatch @ 135/95-lbs. Compare results to May 2, 2014. workout courtesy of crossfit.com for time: 18-14-10 *pull* pike-up superman wall climb Post score to comments.
Wednesday, March 4, 2015
back squat 1-1-1 Compare results to December 9, 2014. shoulder press 1-1-1 Compare results to January 26, 2015. for time: 100x pushup 100x single-leg squat (alternating, total) Post score to comments.
Tuesday, March 3, 2015
for time: 20x thruster @ 120/80-lbs. 10x chest-to-bar pull-up 10x burpee 15x thruster 15x chest-to-bar pull-up 15x burpee 10x thruster 20x chest-to-bar pull-up 20x burpee for time: 20x squat + standing long jump 10x *pull* 10x burpee 15x squat + standing long jump 15x *pull* 15x burpee 10x squat + standing long jump 20x *pull* […]
Monday, March 2, 2015
power clean 1-1-1-1-1 Compare results to July 21, 2011. as many rounds as possible in 10 minutes: suitcase deadlift (alternating, total) Post score to comments.