Thursday, February 19, 2015
for time: 150x double under 30x ring dip 30x power clean @ 75/55-lbs. 30x handstand pushup 30x power snatch 30x burpee 30x pull-up 30x thruster workout inspired by crossfit.com
Wednesday, February 18, 2015
for time: 21x strict chest-to-bar pull-up 42x hand-release pushup 42x strict sit-up 18x strict chest-to-bar pull-up 36x hand-release pushup 36x strict sit-up 15x strict chest-to-bar pull-up 30x hand-release pushup 30x strict sit-up Compare results to June 6, 2013.
Tuesday, February 17, 2015
power clean 3-3-3 Compare results to January 22, 2013. then, as many repetitions as possible in seven minutes: 3x wall ball @ 20/14-lbs., 10-ft. target 3x box jump, 24/20″ platform 1x squat clean @ 185/125-lbs. 6x wall ball 6x box jump 2x squat clean 9x wall ball 9x box jump 3x squat clean… This is […]
Monday, February 16, 2015
***Important Announcement*** MPH will be closed on Monday, February 16 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 17. for time: run 5k -or- swim 1k Post score to comments.
Sunday, February 15, 2015
The 2015 Reebok CrossFit Games Open begins in two weeks! Read all about it here! Rest today.
Saturday, February 14, 2015
three rounds for time: 10x ground-to-overhead @ 135/95-lbs. 10x chest-to-bar pull-up
Friday, February 13, 2015
back squat 5-5-5 Compare results to November 17, 2014. push press 5-5-5 Compare results to February 19, 2014.
Thursday, February 12, 2015
four rounds for time: 400m run 5x muscle-up 10x toes-to-bar
Wednesday, February 11, 2015
for time: 21-18-15-12-9-6-3 thruster @ 95/65-lbs. lateral burpee *There is a 15-minute time limit to this workout. Compare results to March 29, 2014.
Tuesday, February 10, 2015
deadlift 3-3-3-3-3 Compare results to December 15, 2014.