Wednesday, October 29, 2014
front squat 3-3-3-3-3 Compare results to April 5, 2014.
Tuesday, October 28, 2014
deadlift 3-3-3 Compare results to September 6, 2013. shoulder press 5-5-5 Compare results to January 2, 2014.
Monday, October 27, 2014
for time: 30x chest-to-bar pull-up 400m run 15x overhead squat @ 135/95-lbs. 800m run 15x overhead squat 400m run 30x chest-to-bar pull-up workout courtesy of CrossFit New England
Sunday, October 26, 2014
This fall, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. Rest today.
Saturday, October 25, 2014
clean and jerk 1-1-1-1-1-1-1 Compare results to August 24, 2013.
Friday, October 24, 2014
for time: 30-20-10 thruster @ 105/70-lbs. hang power snatch
Thursday, October 23, 2014
three rounds for time: 20x handstand pushup 10x deadlift @ 315/225-lbs. then, for time: run one mile Compare results to September 17, 2014.
Wednesday, October 22, 2014
for time: 150x double under 50x toes-to-bar 120x double under 40x toes-to-bar 90x double under 30x toes-to-bar 60x double under 20x toes-to-bar 30x double under 10x toes-to-bar workout courtesy of pat sherwood
Tuesday, October 21, 2014
Complete 12 rounds of 2x snatch, starting every two minutes.
Monday, October 20, 2014
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to August 26, 2011. workout courtesy of crossfit.com