Monday, July 7, 2014
deadlift 3-3-3-3-3 Compare results to July 23, 2013.
Thursday, July 3, 2014
five rounds for time: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk workout courtesy of crossfit.com
Wednesday, July 2, 2014
snatch 2-2-2-2-2 then, five rounds for time: 7x hang squat snatch @ 95/65-lbs. 21x pushup
Tuesday, July 1, 2014
split jerk 2-2-2-2-2 then, three rounds for quality: 5x strict muscle-up 15x wall climb 25x toes-to-bar
Monday, June 30, 2014
“The Ghost” six rounds: 1′ row (calories) 1′ burpee 1′ double under –1′ rest– This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders. workout courtesy of crossfit.com
Sunday, June 29, 2014
Limited edition summer tank tops and t-shirts are here! Ladies on the left, men on the right. Tanks are all $20, t-shirts are all $25. We also received a restock of our grey logo t-shirts (and we still have hoodies). All clothing sizes small to extra large, cash only at MPH! Rest today.
Saturday, June 28, 2014
back squat 1-1-1 Compare results to January 28, 2014. then, for time: 21x front squat @ 135/95-lbs. 400m run 15x front squat 400m run 9x front squat 400m run
Friday, June 27, 2014
push press 3-3-3-3-3 Compare results to May 6, 2014. then, three rounds; rest amply between rounds: 10x strict pull-up –30″ rest– max strict bodyrow
Thursday, June 26, 2014
snatch 1-1-1 Compare results to January 22, 2014. snatch pull 3-3-3 Compare results to March 23, 2013.
Wednesday, June 25, 2014
for time: 100x swing @ 55/35-lbs. 80x box jump, 24″ platform 60x burpee 40x chest-to-bar pull-up 200m run