Tuesday, July 16, 2013
“Schmalls” 800m run + two rounds: 50x burpee 40x pull-up 30x single-leg squat 20x swing @ 55/35-lbs. 10x handstand pushup + 800m run workout courtesy of crossfit.com
Monday, July 15, 2013
three rounds for time: 800m run 50x wall ball @ 20/14-lbs. workout courtesy of crossfit.com
Saturday, July 13, 2013
three rounds; rest amply between rounds: 10x dumbbell front squat with 55/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds. then, three rounds; rest amply between rounds: max pull-up Compare results to June 30, 2011.
Friday, July 12, 2013
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit Compare results to May 7, 2013. workout courtesy of crossfit.com
Thursday, July 11, 2013
three rounds, as many repetitions as possible; rest amply between rounds: snatch @ 185/125-lbs. In this workout, the set is terminated when the bar rests on the floor. This workout is scored by the total snatches completed in each round.
Wednesday, July 10, 2013
four rounds for time: 400m run 50x squat Compare results to May 29, 2009. workout courtesy of crossfit.com
Tuesday, July 9, 2013
“Chunky Diane” for time: 21-15-9 deadlift @ 315/225-lbs. parallette handstand pushup, 5/3″ deficit workout courtesy of chris spealler
Monday, July 8, 2013
front squat 2-2-2-2-2 Compare results to July 26, 2010.
CrossFit For Hope Weekend – July 6 – 7, 2013
***Important Announcement*** MPH will be closed on Thursday, July 4 and Friday, July 5 for the Fourth of July holiday, and will be participating in Hope for Cures on the National Mall on Saturday, July 6. We will resume a normal workout schedule on Monday, July 8. CrossFit For Hope is on! This year’s second […]
Wednesday, July 3, 2013
deadlift 3-3-3 Compare results to February 16, 2013. then, 10 rounds for time: 15x deadlift @ 135/95-lbs. 15x pushup Compare results to January 25, 2012. workout courtesy of crossfit.com