Thursday, June 20, 2013
seven minutes, every minute, on-the-minute: 3x clean and jerk then, five rounds for time: 3x clean and jerk @ 205/135-lbs. 10x burpee + pull-up workout courtesy of crossfit.com
Wednesday, June 19, 2013
Still waiting for the post… thruster 2-2-2-2-2-2-2 Compare results to June 17, 2010.
Tuesday, June 18, 2013
Have you registered for CrossFit for Hope yet? Please sign up ONLY for the 930a, 1015a, or 11a heats. — power snatch 2-2-2-2-2 Compare results to September 19, 2012.
Monday, June 17, 2013
Did you see the CrossFit For Hope announcement yesterday? — “Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to September 8, 2012. workout courtesy of crossfit.com
Saturday, June 15, 2013
as many rounds as possible in seven minutes: 5x push jerk @ 135/95-lbs. 12x swing @ 55/35-lbs. 7x burpee then, for time: 30-20-10 wall ball @ 20/14-lbs. hang power clean @ 95/65-lbs. Compare all results to November 20, 2010. workouts courtesy of mid-atlantic hopper (2010)
Friday, June 14, 2013
five rounds for time: 10x chest-to-bar pull-up 10x burpee 10x thruster @ 115/75-lbs. Compare results to June 4, 2012.
Thursday, June 13, 2013
overhead squat 5-5-5-5-5 then, three rounds; rest amply between rounds: max strict bodyrow Compare all results to August 16, 2011.
Wednesday, June 12, 2013
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to September 17, 2012. workout courtesy of crossfit.com
Tuesday, June 11, 2013
snatch 1-1-1-1-1-1-1 Compare results to October 1, 2012. then, three rounds; rest amply between rounds: max strict + kipping handstand pushup 45″ L-sit
Monday, June 10, 2013
Congratulations Christy P., for finishing in First Place at the 2013 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2013 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility. And, thank you to all of our supporters—everyone […]