Thursday, May 10, 2012

10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to April 29, 2011.

Wednesday, May 9, 2012

weighted strict pull-up 1-1-1 then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. Compare results to February 17, […]

Tuesday, May 8, 2012

“J.J.” for time: 1x squat clean @ 185/125-lbs. 10x parallette handstand pushup 2x squat clean 9x parallette handstand pushup 3x squat clean 8x parallette handstand pushup 4x squat clean 7x parallette handstand pushup 5x squat clean 6x parallette handstand pushup 6x squat clean 5x parallette handstand pushup 7x squat clean 4x parallette handstand pushup 8x […]

Monday, May 7, 2012

Now a four–time Games finalist—the best there is. Congratulations Christy P., for finishing in Second Place at the 2012 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2012 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for embodying most […]

Saturday, May 5, 2012

This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, […]

Friday, May 4, 2012

This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, […]

Thursday, May 3, 2012

as many rounds as possible in 12 minutes: 3x single-arm snatch, right arm @ 55/35-lbs. 9x swing 3x single-arm snatch, left arm This workout is scored by the total repetitions completed. Compare results to January 25, 2011. then, three rounds; rest amply between rounds: max strict pull-up Compare results to September 19, 2011.

Tuesday, May 1, 2012

for time: 400m run 21x thruster @ 95/65-lbs. 21x pull-up 300m run 15x thruster 15x pull-up 200m run 9x thruster 9x pull-up workout courtesy of crossfit.com

Monday, April 30, 2012

deadlift 2-2-2 then, three rounds; rest amply between rounds: max strict bodyrow max toes-to-bar 30″ L-hold This workout is scored by the total strict bodyrows and toes-to-bar completed from all three rounds.