Saturday, April 28, 2012

four distances, each for time; rest amply between distances: 1x 1000m row 2x 500m row 1x 250m row This workout is scored by all four times.

Thursday, April 26, 2012

for time: 7-6-5-4-3-2-1 hang power clean @ 155/105-lbs. front squat Compare results to August 25, 2011.

Wednesday, April 25, 2012

for time: 400m farmer’s walk with 110/70-lbs. + 30-20-10 toes-to-bar overhead lunge @ 45/25-lbs. + 400m farmer’s walk

Tuesday, April 24, 2012

Picture re-post from August 27, 2009. In a word, classy. This week, the MPH community says goodbye to Joe “Chef Diesel” P., a founding athlete, as he heads South to Charleston, SC. When Joe first started with us at the “Globo Gym” palace, he hated even walking from the squat rack to the pull-up bar—about […]

Monday, April 23, 2012

Congratulations John P., for completing our Elements Workshop curriculum! — back squat 3-3-3-3-3 then, three rounds; rest amply between rounds: max pull-up max kipping handstand pushup This workout is scored by the total pull-ups and kipping handstand pushups completed from all three rounds. Compare all results to June 23, 2011.

Saturday, April 21, 2012

Congratulations Mark W., for completing our Elements Workshop curriculum! — “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to October 18, 2011. workout courtesy of crossfit.com

Thursday, April 19, 2012

“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to October 20, 2011. workout courtesy of crossfit.com

Wednesday, April 18, 2012

“Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to August 6, 2011. workout courtesy of crossfit.com