Monday, May 7, 2012
Now a four–time Games finalist—the best there is. Congratulations Christy P., for finishing in Second Place at the 2012 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2012 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for embodying most […]
Saturday, May 5, 2012
This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, […]
Friday, May 4, 2012
This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, […]
Thursday, May 3, 2012
as many rounds as possible in 12 minutes: 3x single-arm snatch, right arm @ 55/35-lbs. 9x swing 3x single-arm snatch, left arm This workout is scored by the total repetitions completed. Compare results to January 25, 2011. then, three rounds; rest amply between rounds: max strict pull-up Compare results to September 19, 2011.
Wednesday, May 2, 2012
shoulder press 3-3-3-3-3 Compare results to November 30, 2010.
Tuesday, May 1, 2012
for time: 400m run 21x thruster @ 95/65-lbs. 21x pull-up 300m run 15x thruster 15x pull-up 200m run 9x thruster 9x pull-up workout courtesy of crossfit.com
Monday, April 30, 2012
deadlift 2-2-2 then, three rounds; rest amply between rounds: max strict bodyrow max toes-to-bar 30″ L-hold This workout is scored by the total strict bodyrows and toes-to-bar completed from all three rounds.
Saturday, April 28, 2012
four distances, each for time; rest amply between distances: 1x 1000m row 2x 500m row 1x 250m row This workout is scored by all four times.
Friday, April 27, 2012
for time: 10-9-8-7-6-5-4-3-2-1 swing @ 70/55-lbs. box jump, 24″ platform pull-up
Thursday, April 26, 2012
for time: 7-6-5-4-3-2-1 hang power clean @ 155/105-lbs. front squat Compare results to August 25, 2011.