Tuesday, April 17, 2012

for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to September 10, 2010. workout courtesy of crossfit.com

Monday, April 16, 2012

“Del” for time: 25x burpee 400m carry @ 20/14-lbs. 25x weighted pull-up @ 20-lbs. 400m carry @ 20/14-lbs. 25x handstand pushup 400m carry @ 20/14-lbs. 25x chest-to-bar pull-up 400m carry @ 20/14-lbs. 25x burpee workout courtesy of crossfit.com

Friday, April 13, 2012

clean 1-1-1 Compare results to April 7, 2012. then, three rounds; rest amply between rounds: max unbroken muscle-up 1′ “L” hold

Thursday, April 12, 2012

Saved for just such an occasion. Congratulations Chap G., for completing our Elements Workshop curriculum! — Unfortunately (for MPH), Josh O. and Kate R. headed West East last week to China. Josh had been with us since we opened, having walked over one day (likely barefoot) from his place just down the street. Turns out, […]

Wednesday, April 11, 2012

deadlift 1-1-1 Compare results to February 15, 2012. then, four rounds for time: 15x chest-to-bar pull-up 100-foot overhead lunge @ 45/25-lbs. Compare results to February 27, 2010.

Tuesday, April 10, 2012

Congratulations Holden H., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to March 31, 2012.

Monday, April 9, 2012

Congratulations Nick D., for completing our Elements Workshop curriculum! — five cycles, as many rounds as possible in three minutes: 10x back squat @ 135/95-lbs. 10x burpee + box jump, 24″ platform A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored […]

Saturday, April 7, 2012

clean 1-1-1 Compare results to March 26, 2012. then, three rounds for time: 400m run 15x burpee Compare results to January 20, 2012.

Friday, April 6, 2012

Picture re-post from February 5, 2009. Today, the MPH community says goodbye to Jeff W., as he heads to Delaware to pursue his next great culinary experience. Jeff has been with us since our “Globo Gym” days, and his workout—this workout—opened our facility almost three years ago. As we said then, Jeff’s work ethic, consistency […]