Wednesday, April 25, 2012
for time: 400m farmer’s walk with 110/70-lbs. + 30-20-10 toes-to-bar overhead lunge @ 45/25-lbs. + 400m farmer’s walk
Tuesday, April 24, 2012
Picture re-post from August 27, 2009. In a word, classy. This week, the MPH community says goodbye to Joe “Chef Diesel” P., a founding athlete, as he heads South to Charleston, SC. When Joe first started with us at the “Globo Gym” palace, he hated even walking from the squat rack to the pull-up bar—about […]
Monday, April 23, 2012
Congratulations John P., for completing our Elements Workshop curriculum! — back squat 3-3-3-3-3 then, three rounds; rest amply between rounds: max pull-up max kipping handstand pushup This workout is scored by the total pull-ups and kipping handstand pushups completed from all three rounds. Compare all results to June 23, 2011.
Saturday, April 21, 2012
Congratulations Mark W., for completing our Elements Workshop curriculum! — “Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to October 18, 2011. workout courtesy of crossfit.com
Friday, April 20, 2012
clean and jerk 1-1-1-1-1-1-1 Compare results to October 7, 2011.
Thursday, April 19, 2012
“Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup Compare results to October 20, 2011. workout courtesy of crossfit.com
Wednesday, April 18, 2012
“Helen“ three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to August 6, 2011. workout courtesy of crossfit.com
Tuesday, April 17, 2012
for time: 30x squat clean and jerk @ 155/105-lbs. Compare results to September 10, 2010. workout courtesy of crossfit.com
Monday, April 16, 2012
“Del” for time: 25x burpee 400m carry @ 20/14-lbs. 25x weighted pull-up @ 20-lbs. 400m carry @ 20/14-lbs. 25x handstand pushup 400m carry @ 20/14-lbs. 25x chest-to-bar pull-up 400m carry @ 20/14-lbs. 25x burpee workout courtesy of crossfit.com
Saturday, April 14, 2012
push jerk 1-1-1 front squat 1-1-1 Compare all results to February 18, 2012.