Wednesday, February 15, 2012
deadlift 1-1-1 Compare results to January 18, 2012. then, four rounds; rest 30 seconds between rounds: 1′ strict pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.
Tuesday, February 14, 2012
Congratulations Ari S., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to January 23, 2012.
Monday, February 13, 2012
Picture re-post from April 8, 2010. Unfortunately (for MPH), Jessy and Robbie S. headed West last week to San Francisco, CA. We’ll miss their easy-going ways, and thank them for opening their home to our community for multiple Paleo Potlucks. Safe travels, and good luck in California! –Melody, Rebekka and John — “Spaced” as many […]
Saturday, February 11, 2012
clean 2-2-2 then, as many rounds as possible in 10 minutes: 3x muscle-up 30x squat
Friday, February 10, 2012
five rounds for time: 50x double under 15x dumbbell thruster with 45/30-lb. dumbbells
Thursday, February 9, 2012
deadlift 3-3-3 Compare results to January 12, 2012. then, for time: 100x inverted burpee Compare results to May 17, 2011. workout courtesy of crossfit.com
Wednesday, February 8, 2012
snatch 2-2-2 Compare results to December 10, 2010. overhead squat 5-5-5 Compare results to January 5, 2012.
Tuesday, February 7, 2012
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times.
Monday, February 6, 2012
push jerk 2-2-2 front squat 3-3-3 Compare results to October 22, 2010.
Saturday, February 4, 2012
Picture re-post from July 10, 2010. MPH has been open for 922 days. Never one heavier than this, Mike and Caitlin’s last at the box. Tomorrow, they head West to San Francisco, CA. It breaks me to write this goodbye—this thank-you, a reminder of friendship and the virtue of surrounding yourself, sharing yourself with the […]